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Here’s an article for your Vegetable Bake with Pumpkin and Chickpeas recipe:
Savory Delight: Vegetable Bake with Pumpkin and Chickpeas
As the leaves change and the air turns crisp, it’s time to embrace the cozy flavors of fall. One dish that perfectly embodies the essence of this season is Vegetable Bake with Pumpkin and Chickpeas. This hearty, nutritious bake is not only comforting but also packed with vitamins and plant-based protein, making it an ideal choice for a satisfying meal.
A Nutrient-Packed Feast
This vegetable bake combines the earthy sweetness of pumpkin with the creamy texture of chickpeas, creating a flavorful dish that’s perfect for both weeknight dinners and special occasions. With a blend of spices and seasonal vegetables, this dish celebrates the bounty of autumn while providing a delicious and healthy option for everyone at the table.
Ingredients
To prepare Vegetable Bake with Pumpkin and Chickpeas, you will need the following ingredients:
- 2 cups pumpkin (peeled and diced, fresh or canned)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 red bell pepper (diced)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 cup spinach (fresh or frozen, thawed)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground coriander
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 cup vegetable broth
- 1/2 cup grated cheese (optional, for topping)
- Fresh parsley for garnish (optional)
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