Vegetable Bake with Pumpkin and Chickpeas

Instructions

1. Preheat the Oven:

• Preheat your oven to 375°F (190°C). This temperature will allow the vegetables to roast beautifully while retaining their flavors.

1. Sauté the Aromatics:

• In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 3-5 minutes.

1. Combine the Vegetables:

• Add the diced pumpkin, chickpeas, and bell pepper to the skillet. Stir in the cumin, paprika, ground coriander, salt, and pepper. Cook for an additional 5-7 minutes until the vegetables start to soften.

1. Add Spinach and Broth:

• Stir in the spinach and pour in the vegetable broth. Allow the mixture to simmer for about 5 minutes, letting the flavors meld together.

1. Transfer to Baking Dish:

• Pour the vegetable mixture into a greased baking dish. If using cheese, sprinkle it evenly over the top.

1. Bake:

• Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the pumpkin is tender and the top is golden brown.

1. Garnish and Serve:

• Once baked, remove the dish from the oven and let it cool slightly. Garnish with fresh parsley before serving. This dish pairs wonderfully with crusty bread or a simple green salad.

Tips for Success

• Vegetable Variations: Feel free to swap in other seasonal vegetables like zucchini, carrots, or sweet potatoes to customize the bake to your taste.
• Make Ahead: This vegetable bake can be prepared in advance and stored in the refrigerator for up to 2 days. Reheat it in the oven before serving for a quick and convenient meal.
• Vegan Option: Omit the cheese or use a plant-based cheese alternative for a completely vegan dish.

Conclusion

Vegetable Bake with Pumpkin and Chickpeas is a delightful way to embrace the flavors of fall while enjoying a healthy and hearty meal. This dish is not only easy to make but also versatile enough to adapt to your pantry’s offerings.

Gather your ingredients and treat yourself to a warm, comforting bake that will nourish your body and soul. It’s the perfect dish to share with family and friends, celebrating the beauty of seasonal produce in every bite!

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