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Skinny Meatloaf: A Lighter Take on a Classic Comfort Dish
If you’re a fan of meatloaf but looking for a healthier version, this Skinny Meatloaf recipe is for you! With a few clever swaps and lightening-up techniques, this recipe keeps all the cozy, savory flavors of traditional meatloaf without the extra calories and fat. It’s perfect for those seeking a comforting, nutritious meal that doesn’t skimp on taste.
Why You’ll Love This Recipe
This lightened-up meatloaf is made with lean ground meat, heart-healthy oats, and a blend of veggies for extra nutrients. The result is a tender, juicy meatloaf with a deliciously satisfying texture and flavor. Serve it alongside a fresh salad or roasted veggies for a complete, wholesome meal.
Ingredients
- 1 lb lean ground turkey or lean ground beef (93% lean or higher)
- ½ cup oats (quick oats work well, or swap with whole wheat breadcrumbs)
- 1 small onion, finely chopped
- 1 small carrot, grated
- 1 celery stalk, finely chopped
- 1 egg or egg substitute
- 2 tbsp low-sodium ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp dried Italian herbs (or a mix of oregano, basil, and thyme)
- Salt and pepper to taste
For the Glaze:
- ¼ cup low-sugar ketchup
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
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