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Skinny Meatloaf

Skinny Meatloaf

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Instructions

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easy removal.

2. Prepare the Meatloaf Mix:

  • In a large bowl, combine ground turkey or beef, oats, chopped onion, grated carrot, celery, egg, 2 tablespoons of ketchup, Worcestershire sauce, garlic powder, Italian herbs, salt, and pepper. Mix gently until all ingredients are just combined – overmixing can lead to a tougher meatloaf.

3. Shape and Bake:

  • Shape the meat mixture into a loaf and place it into the prepared loaf pan, pressing gently to form an even layer.

4. Make the Glaze:

  • In a small bowl, whisk together the low-sugar ketchup, Dijon mustard, and honey or maple syrup. Spread the glaze evenly over the top of the meatloaf.

5. Bake:

  • Bake for 40-45 minutes or until the internal temperature reaches 160°F (71°C) for turkey or beef. If needed, let it rest for a few minutes before slicing to allow juices to redistribute.

6. Serve and Enjoy:

  • Slice the meatloaf into even portions and serve with your choice of side dishes. This pairs wonderfully with mashed cauliflower, green beans, or a crisp side salad.

Tips for the Perfect Skinny Meatloaf

  1. Use Lean Meat: Opting for lean ground turkey or beef helps keep this dish lower in fat without sacrificing protein.
  2. Add Veggies: The grated carrot and chopped celery not only add nutrients but also help keep the meatloaf moist and flavorful.
  3. Don’t Skip the Glaze: This glaze adds a tangy, slightly sweet finish to the meatloaf without too much sugar – it’s an essential part of the recipe’s balanced flavor.

Nutritional Benefits

This Skinny Meatloaf is high in protein and rich in fiber, thanks to the added oats and vegetables. Using lean meat keeps it lower in saturated fat, while the veggies bring in essential vitamins and minerals. The glaze is also reduced in sugar, making this dish a well-rounded, nutritious choice that’s big on flavor.

Final Thoughts

This lighter version of meatloaf keeps the beloved classic taste while offering a healthier twist. It’s perfect for meal prep, family dinners, or as a hearty lunch the next day. Enjoy this guilt-free comfort food that hits all the right notes – savory, tangy, and satisfyingly filling!

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