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Here’s how to clean dirty bed pillows to leave them white and smelling sweet

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Here’s How to Clean Dirty Bed Pillows to Leave Them White and Smelling Sweet

We all love a fresh, cozy bed, but over time, even the softest and most inviting pillows can accumulate dirt, sweat, oils, and allergens. These contaminants can make your once-white pillows look dingy and less-than-fresh, leaving you with less-than-pleasant smells and an uncomfortable sleeping environment. Fortunately, cleaning your bed pillows is easier than you might think, and with a few simple steps, you can restore them to their former glory—fluffy, white, and smelling sweet.

In this guide, we’ll walk you through the process of cleaning your dirty pillows, how to get them white again, and ways to make them smell fresh and inviting.


Why You Should Clean Your Pillows Regularly

Before diving into the cleaning process, it’s worth noting why cleaning your bed pillows is so important:

  • Hygiene: Pillows can trap bacteria, dust mites, body oils, sweat, and saliva. Regular cleaning helps maintain a clean, hygienic environment.
  • Comfort: Over time, dirt and grime can affect the softness and fluffiness of your pillow, making it less comfortable to sleep on.
  • Appearance: Dirty pillows can turn yellow or stained, affecting the overall look of your bed. Keeping them clean helps maintain that hotel-quality aesthetic.

How Often Should You Clean Your Pillows?

Pillows should be cleaned every 3 to 6 months, depending on the type of pillow and your sleeping habits. However, if you notice any stains, odors, or discomfort earlier, it’s best to wash them sooner. If you use pillow protectors, cleaning may be needed less frequently, but it’s still a good idea to wash them regularly to keep them fresh.


What You’ll Need to Clean Your Bed Pillows

To clean your dirty bed pillows and restore them to their white and fluffy glory, you’ll need the following supplies:

  • Laundry detergent (gentle or a detergent with stain-fighting properties)
  • Baking soda (for deodorizing and whitening)
  • White vinegar (for brightening and eliminating odors)
  • Hot water (to remove germs and bacteria)
  • Drying balls or clean tennis balls (for fluffing during drying)
  • A washing machine (for most pillows, but some require handwashing)
  • A bathtub or large basin (if you prefer handwashing)

Step-by-Step Guide to Cleaning Bed Pillows

1. Check the Care Label

Before washing your pillows, always check the care label for specific cleaning instructions. Different pillows (e.g., down, memory foam, polyester) may have different care requirements. Some pillows can be machine-washed, while others require hand washing or spot cleaning.

2. Remove Pillow Covers or Protectors

Take off any pillow covers, pillowcases, or protectors. These can be washed separately and will help protect your pillow during the cleaning process.

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