Baked Zucchini and Rice with Vegetable Medley

Baked Zucchini and Rice with Vegetable Medley: A Wholesome Delight

As the seasons change and fresh produce becomes abundant, there’s no better time to whip up a dish that celebrates the flavors of summer and fall. Baked Zucchini and Rice with Vegetable Medley is a delightful, nutritious meal that combines the earthiness of vegetables with the heartiness of rice. This dish is not only easy to prepare but also customizable, making it a perfect addition to your weeknight dinners or a fantastic side for any gathering. Let’s dive into the wonderful world of this wholesome recipe!

Why You’ll Love This Dish

1. Health Benefits: Packed with vitamins and minerals from fresh vegetables and zucchini, this dish is a nutrient-dense option that supports a healthy lifestyle.
2. Vegetarian-Friendly: This recipe is naturally vegetarian, making it a great option for meatless meals without sacrificing flavor or satisfaction.
3. Versatile Ingredients: You can easily swap in your favorite vegetables or use whatever you have on hand, ensuring minimal food waste and maximum enjoyment.
4. Easy to Make: With just a few simple steps, you can have a delicious and filling meal ready in no time.

Ingredients

To make this Baked Zucchini and Rice with Vegetable Medley, you’ll need the following ingredients:

• 2 medium zucchinis, sliced
• 1 cup uncooked rice (white, brown, or a mix)
• 2 cups vegetable broth (or water)
• 1 bell pepper, diced (any color)
• 1 cup cherry tomatoes, halved
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• Olive oil, for drizzling
• Grated cheese (optional, for topping)

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