Baked Zucchini and Rice with Vegetable Medley

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This will ensure that your dish cooks evenly and thoroughly.

Step 2: Prepare the Rice

In a medium saucepan, combine the uncooked rice with vegetable broth (or water) and bring it to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes (for white rice) or 40 minutes (for brown rice), until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.

Step 3: Sauté the Vegetables

In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent. Next, add the bell pepper, zucchini, corn, and cherry tomatoes. Sprinkle with dried oregano, basil, salt, and pepper, and cook for about 5-7 minutes until the vegetables are slightly softened.

Step 4: Combine Ingredients

In a large mixing bowl, combine the cooked rice with the sautéed vegetable mixture. Stir well to incorporate all the ingredients. Taste and adjust seasoning as needed.

Step 5: Bake

Transfer the rice and vegetable mixture into a greased baking dish. If desired, sprinkle grated cheese on top for added richness and flavor. Drizzle a little olive oil over the top for extra moisture.

Cover the dish with aluminum foil and bake in the preheated oven for 20-25 minutes. Remove the foil and bake for an additional 10 minutes, allowing the cheese to melt and the top to become slightly golden.

Step 6: Serve and Enjoy

Once baked, remove the dish from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs, if desired, and enjoy this hearty, flavorful meal!

Tips for Success

• Customize Your Vegetables: Feel free to mix and match your favorite seasonal vegetables. Spinach, mushrooms, or carrots are great additions!
• Add Protein: For a more filling meal, consider adding cooked beans, lentils, or shredded chicken to the mixture.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.

Conclusion

Baked Zucchini and Rice with Vegetable Medley is a comforting and nutritious dish that brings together the best of seasonal produce and hearty grains. With its vibrant colors and delightful flavors, this recipe is sure to become a family favorite. Perfect for a weeknight dinner or as a side dish for your next gathering, this dish will have everyone asking for seconds. Embrace the joy of cooking with fresh ingredients and savor every bite of this wholesome delight!