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Air Fryer Crustless Quiche: Quick, Easy, and Delicious
If you’re looking for a healthy, flavorful, and versatile dish that comes together in no time, look no further than a crustless quiche made in the air fryer. This savory, egg-based dish can be packed with all your favorite veggies, meats, cheeses, and herbs, and it cooks quickly in the air fryer, making it the perfect meal for breakfast, brunch, or even dinner.
The beauty of a crustless quiche is that it’s lighter and lower in calories than traditional quiche, which often uses a buttery pie crust. The air fryer cooks the quiche evenly while giving it a slightly crispy texture on the top and edges, making it a delightful and guilt-free treat.
Whether you’re cooking for yourself, your family, or a small gathering, this recipe is adaptable and can be tailored to your specific tastes. Let’s dive in and learn how to make this simple yet satisfying Air Fryer Crustless Quiche.
Why You’ll Love Air Fryer Crustless Quiche:
- Quick and Easy: You can have a delicious quiche ready in under 30 minutes.
- Healthy: Skip the crust for a lighter dish that’s lower in carbs but full of flavor.
- Customizable: Add any mix-ins you love—whether it’s bacon, spinach, cheese, or mushrooms, the choice is yours!
- Air Fryer Magic: The air fryer ensures even cooking with a golden, slightly crispy top, and fluffy interior.
Ingredients:
For a basic crustless quiche, you’ll need:
- 6 large eggs
- 1/2 cup milk (whole, skim, or a non-dairy alternative like almond milk)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)
- 1/2 cup cooked vegetables (spinach, bell peppers, onions, or mushrooms, for example)
- 1/4 cup cooked bacon or sausage (optional for added protein)
- Salt and pepper, to taste
- 1/2 teaspoon dried herbs (optional, such as thyme, oregano, or basil)
- A pinch of red pepper flakes (optional, for a little heat)
Optional Add-ins:
- Fresh herbs (parsley, chives, dill)
- Fresh tomatoes or sun-dried tomatoes
- Feta cheese, goat cheese, or parmesan
- Ham, turkey, or other proteins
- Sautéed spinach or kale
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