Healthy and Tasty Coral Lentil Cakes

Healthy and Tasty Coral Lentil Cakes Recipe

Lentils are one of the most versatile, nutritious, and affordable plant-based ingredients available, making them a fantastic staple for anyone looking to incorporate more whole foods into their diet. In this recipe, we’re turning vibrant coral-colored lentils into tasty, crispy, and wholesome cakes that can be enjoyed as a main or side dish. Packed with protein, fiber, and essential nutrients, these Coral Lentil Cakes are a delicious way to get your veggie fix while keeping things light, healthy, and satisfying.

Why Coral Lentils?

Coral lentils, also known as red lentils, have a slightly sweeter flavor and a soft texture when cooked, making them ideal for shaping into cakes or patties. They cook faster than green or brown lentils, making them an excellent choice for busy weeknight meals. Additionally, lentils are rich in plant-based protein, iron, and B vitamins, offering a great alternative to meat for vegetarians and vegans.

These Coral Lentil Cakes can be enjoyed on their own with a side of greens, tucked into a wrap, or served with a dollop of yogurt or a tangy dipping sauce for added flavor.

Ingredients:

• 1 cup dried coral (red) lentils
• 2 cups water or vegetable broth
• 1 medium carrot, grated
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped (or cilantro if preferred)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric (optional, for color and flavor)
• 1/2 teaspoon paprika (smoked paprika works wonderfully)
• 1/4 teaspoon ground black pepper
• 1/2 cup breadcrumbs (or gluten-free breadcrumbs for GF option)
• 1 tablespoon olive oil (for sautéing)
• Salt to taste
• Olive oil or avocado oil (for frying)

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