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Instructions:
1. Cook the Lentils:
- Rinse the coral lentils under cold water. In a medium saucepan, add the rinsed lentils and 2 cups of water or vegetable broth. Bring it to a boil, then reduce to a simmer and cook for about 10-12 minutes until the lentils are soft and have absorbed most of the liquid. Be careful not to overcook them into mush, as you want them to hold their shape.
- Once cooked, drain any excess liquid, if necessary, and let the lentils cool for a few minutes.
2. Prepare the Vegetables:
- While the lentils are cooking, heat a tablespoon of olive oil in a pan over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent. Add the grated carrot and minced garlic, then cook for another 2-3 minutes until fragrant.
- Stir in the ground cumin, coriander, turmeric, paprika, and black pepper. Cook for an additional minute until the spices become aromatic.
3. Combine the Ingredients:
- In a large bowl, add the cooked lentils, sautéed vegetables, and fresh parsley. Mix well.
- Using a fork or potato masher, lightly mash the lentils. You want to break them down slightly but still leave some texture—this will help the cakes hold together without being too mushy.
- Add the breadcrumbs and salt to taste. If the mixture feels too wet or loose, add a bit more breadcrumbs until it can hold its shape when formed into patties.
4. Shape the Patties:
- With your hands, form the lentil mixture into small, round cakes or patties, about 2-3 inches in diameter. You should get about 8-10 cakes, depending on the size.
5. Cook the Cakes:
- Heat a non-stick frying pan or skillet over medium heat and add a little olive oil or avocado oil.
- Once the pan is hot, carefully add the lentil cakes. Fry for 3-4 minutes on each side, or until they’re golden brown and crispy. Be gentle when flipping to prevent them from breaking apart. If needed, cook in batches to avoid overcrowding the pan.
6. Serve:
- Serve the Coral Lentil Cakes warm with a side of greens, a fresh salad, or in a pita or wrap with some yogurt and tahini sauce. They also make a great snack or appetizer.
Tips for Success:
- Binding the cakes: If the mixture feels too dry and the cakes are falling apart while cooking, add a little water or a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, allowed to sit for 5 minutes to thicken).
- Flavor variations: Experiment with different spices and herbs to suit your taste. For example, try adding a pinch of chili powder for heat or fresh mint for a cool twist.
- Make it a meal: To turn these cakes into a more substantial meal, pair them with quinoa, brown rice, or roasted sweet potatoes.
Health Benefits:
- High in Protein: Lentils are a great source of plant-based protein, which is vital for muscle repair and overall health.
- Rich in Fiber: The fiber in lentils supports digestive health and helps regulate blood sugar levels.
- Packed with Nutrients: Coral lentils are rich in folate, iron, and B vitamins, essential for energy production and maintaining a healthy metabolism.
- Low in Fat: These lentil cakes are light but satisfying, making them a great option for anyone watching their fat intake.
Final Thoughts:
Coral Lentil Cakes are the perfect blend of flavor, texture, and nutrition. Whether you’re following a vegetarian, vegan, or gluten-free diet or simply looking for a tasty way to enjoy lentils, this recipe has you covered. The combination of spices and fresh vegetables enhances the lentils’ natural sweetness, and the crispy exterior gives way to a soft, flavorful interior. So, give this recipe a try and treat yourself to a wholesome, satisfying meal that’s both healthy and tasty!
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