Chickpea Patties with Yogurt Dip Recipe: Delicious and Healthy

Looking for a quick, nutritious meal that’s both satisfying and flavorful? Look no further than Chickpea Patties with Yogurt Dip! These delectable patties are packed with protein and fiber, making them a perfect choice for a healthy lunch or dinner. Pair them with a creamy yogurt dip for a dish that will leave your taste buds singing!

Why You’ll Love This Recipe

Nutritious and Wholesome: Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. These patties make a fantastic vegetarian option for anyone looking to boost their nutrition.
Easy to Make: With simple ingredients and straightforward preparation, this recipe is perfect for weeknight dinners or meal prep for the week ahead.
Versatile Serving Options: Enjoy these patties on their own, in a sandwich, or on top of a salad. The yogurt dip adds a refreshing touch that complements the flavors beautifully.

Ingredients:

For the Chickpea Patties:

1 can (15 oz) chickpeas, drained and rinsed
1/2 cup breadcrumbs (whole wheat or gluten-free if desired)
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 egg (or flax egg for a vegan option)
Olive oil for frying

For the Yogurt Dip:

1 cup plain yogurt (Greek or regular)
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and pepper to taste
Fresh herbs (like dill or mint) for garnish, optional

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends