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Chickpea Patties with Yogurt Dip Recipe: Delicious and Healthy

Chickpea Patties with Yogurt Dip Recipe: Delicious and Healthy

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Instructions:

  1. Prepare the Chickpea Mixture:
  • In a large mixing bowl, mash the chickpeas with a fork or a potato masher until mostly smooth but still slightly chunky.
  • Add the breadcrumbs, chopped onion, minced garlic, parsley, cumin, paprika, salt, pepper, and egg to the mashed chickpeas. Mix until everything is well combined.
  1. Shape the Patties:
  • Divide the mixture into equal portions and shape them into patties (about 2-3 inches wide). You should get around 8 patties.
  1. Cook the Patties:
  • Heat a skillet over medium heat and add a drizzle of olive oil. Once hot, add the patties in batches, being careful not to overcrowd the pan.
  • Cook for about 4-5 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel-lined plate to absorb excess oil.
  1. Make the Yogurt Dip:
  • In a small bowl, combine the yogurt, lemon juice, garlic powder, salt, and pepper. Mix until smooth. Adjust seasoning to taste and garnish with fresh herbs if desired.
  1. Serve:
  • Serve the chickpea patties warm with a generous dollop of yogurt dip. Enjoy as an appetizer, snack, or part of a main meal.

Tips for the Best Chickpea Patties:

  • Customize Your Flavors: Feel free to experiment with different herbs and spices. Add chili powder for a kick, or try fresh cilantro for a different flavor profile.
  • Baking Option: For a healthier alternative, you can bake the patties at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
  • Storage: These patties can be stored in an airtight container in the refrigerator for up to 3 days, making them great for meal prep. Reheat in a skillet or microwave before serving.

A Delicious and Healthy Meal

Chickpea Patties with Yogurt Dip are a delicious way to incorporate more plant-based meals into your diet without sacrificing flavor. Whether you’re serving them at a gathering or enjoying them as a light meal at home, these patties are sure to impress. Packed with nutrients and bursting with flavor, they are a fantastic addition to any recipe collection.

Try this recipe today and discover how easy and satisfying healthy eating can be!

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