Baked Cod Back: Simple and Tasty Recipe

Baked Cod Back: Simple and Tasty Recipe for a Healthy Meal

When it comes to seafood, few dishes are as versatile, healthy, and easy to prepare as Baked Cod Back. This simple yet delicious recipe highlights the mild flavor and flaky texture of cod, making it a favorite choice for families seeking nutritious meals without the fuss. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe will guide you through creating a delightful dish that is sure to impress. Let’s dive into what makes this baked cod back a must-try!

Why Baked Cod?

Cod is a lean, white fish that is rich in protein and low in fat, making it a healthy option for any meal. It’s also a great source of essential nutrients like omega-3 fatty acids, vitamin B12, and iodine. Baked cod is a wonderful way to enjoy this fish while preserving its natural flavors and moisture. The baking method allows the cod to become tender and flaky, making it a satisfying meal that pairs well with various sides.

Benefits of Cooking Baked Cod Back

1. Quick and Easy Preparation: With minimal prep time and straightforward cooking steps, this recipe is perfect for busy weeknights or last-minute dinners.
2. Healthy Choice: Baked cod is a nutritious meal option that can support heart health and provide essential nutrients without added calories.
3. Flavorful and Customizable: The recipe can be adapted to suit your taste preferences by experimenting with different herbs, spices, and marinades.
4. Family-Friendly: The mild flavor of cod makes it appealing to both kids and adults, ensuring a meal that everyone will enjoy.

Ingredients

To prepare Baked Cod Back, you will need the following ingredients:

• 4 cod fillets (about 6 ounces each, or cod back if available)
• 2 tablespoons olive oil (or melted butter)
• 2 tablespoons lemon juice (freshly squeezed)
• 3 cloves garlic, minced
• 1 teaspoon dried parsley (or 1 tablespoon fresh parsley, chopped)
• 1 teaspoon dried thyme (or your favorite herbs)
• Salt and pepper, to taste
• Lemon wedges (for serving)

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