Baked Cod Back: Simple and Tasty Recipe

Instructions

1. Preheat the Oven

• Preheat your oven to 400°F (200°C). This temperature ensures that the cod cooks evenly and retains moisture.

2. Prepare the Baking Dish

• Lightly grease a baking dish with olive oil or cooking spray to prevent the fish from sticking.

3. Make the Marinade

• In a small bowl, whisk together the olive oil, lemon juice, minced garlic, parsley, thyme, salt, and pepper. This mixture will enhance the flavor of the cod and keep it moist during baking.

4. Prepare the Cod

• Place the cod fillets in the prepared baking dish. Pour the marinade over the fish, ensuring that each piece is evenly coated. For added flavor, let it marinate for 15-30 minutes if time allows.

5. Bake the Cod

• Bake the cod in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The exact cooking time may vary based on the thickness of the fillets.

6. Serve

• Once the cod is cooked, remove it from the oven and let it rest for a few minutes. Serve with lemon wedges on the side for an extra burst of flavor.

Tips for Success

• Check for Freshness: When purchasing cod, look for fillets that are firm and have a mild ocean smell. Fresh fish should not have a strong fishy odor.
• Add Flavor: Feel free to experiment with different seasonings and herbs, such as paprika, dill, or Cajun seasoning, to give your baked cod a unique twist.
• Serve with Sides: Pair your baked cod with sides like steamed vegetables, rice, quinoa, or a fresh salad for a complete meal.

Pairing Suggestions

Baked cod back is versatile and pairs well with:

• Roasted Vegetables: Carrots, asparagus, or Brussels sprouts roasted with olive oil make a delightful and healthy side.
• Rice or Quinoa: Serve the cod over a bed of fluffy rice or quinoa for added texture and nutrition.
• Garlic Bread: For a comforting touch, serve with slices of garlic bread to soak up any remaining marinade.

Conclusion

Baked Cod Back is an excellent choice for anyone looking for a quick, nutritious, and delicious meal. With its simple preparation and customizable flavors, this dish is bound to become a favorite in your household. So next time you’re in the mood for a healthy seafood option, try this baked cod recipe and enjoy a delightful meal that’s both easy and satisfying. Happy cooking!