0 Point Meringue Cookies – Flavorys Recipes

0 Point Meringue Cookies: The Ultimate Guilt-Free Sweet Treat

If you’re craving something sweet but don’t want to ruin your healthy eating habits, these 0 Point Meringue Cookies are the answer! Light, airy, and delightfully crispy, meringue cookies are the perfect way to satisfy your sweet tooth without the added sugar or guilt. And the best part? They are 0 points on most popular weight loss programs like WW (Weight Watchers), making them an ideal snack or dessert for anyone watching their calories or tracking points.

These meringue cookies are incredibly simple to make, require just a few ingredients, and can be flavored however you like. Whether you’re looking for a low-calorie dessert to enjoy after dinner, a sweet snack to satisfy your cravings, or a treat to share at your next gathering, these 0 Point Meringue Cookies are bound to become a favorite.

Let’s dive into how to make these crispy, melt-in-your-mouth cookies and why they’re the ultimate healthy dessert!

Why You’ll Love 0 Point Meringue Cookies

Guilt-Free Sweetness: These cookies are perfect for anyone on a low-calorie or weight loss journey. They’re made without any added sugar or high-calorie ingredients, yet they still satisfy your sweet tooth.
Easy to Make: With just a handful of ingredients and a bit of patience, you can make meringue cookies in no time. No need for complicated techniques or special equipment.
Versatile Flavor Options: You can easily customize these cookies by adding a variety of extracts or mix-ins to suit your tastes.
Light and Crispy: These cookies are light as air and have a satisfying crunch, making them a great alternative to heavier, sugar-laden desserts.
Make in Bulk: They’re great for making in large batches, and you can store them for days (or even freeze them) for when those sweet cravings hit.

Ingredients for 0 Point Meringue Cookies

These zero point meringue cookies are made with just egg whites and sweetener, with a touch of vanilla extract for flavor. It’s a simple, minimalistic recipe that yields a deliciously light and crispy cookie.

Ingredients:

3 large egg whites
1/2 cup powdered erythritol or another zero-calorie sweetener (such as monk fruit sweetener or stevia)
1/2 teaspoon vanilla extract
1/4 teaspoon cream of tartar (optional, helps stabilize the meringue)
Pinch of salt

That’s it! No flour, no butter, and no sugar. These ingredients create a light, airy base that will crisp up beautifully in the oven.

How to Make 0 Point Meringue Cookies

Making these cookies is incredibly simple. With just a few steps and a little bit of patience, you’ll have a batch of homemade meringue cookies that taste indulgent but are completely guilt-free.

Step 1: Preheat the Oven

Preheat your oven to 200°F (93°C). This low temperature will help the meringues dry out slowly and evenly without burning.

Step 2: Prepare Your Baking Sheets

Line a baking sheet with parchment paper or a silicone baking mat. This will ensure the cookies don’t stick to the surface and that they bake evenly.

Step 3: Whip the Egg Whites

Separate the eggs: Carefully separate the egg whites from the yolks, being sure that no yolk gets into the whites. (Any fat will prevent the meringue from forming properly.)
Beat the egg whites: In a large, clean mixing bowl, add the egg whites and a pinch of salt. Using an electric hand mixer or a stand mixer, beat the egg whites on medium speed until they become frothy.
Once frothy, add the cream of tartar (if using) and continue beating on high speed until soft peaks form. This means the meringue should hold its shape but still have a slight curve at the tip when you lift the beaters.
Gradually add the sweetener: Slowly add in the powdered erythritol (or other sweetener), a tablespoon at a time, while continuing to beat the egg whites. The mixture should become glossy and form stiff peaks (the peaks should stand up straight and not fall over when you lift the beaters).

Step 4: Flavor the Meringue

Once you have stiff peaks, add the vanilla extract and beat until fully incorporated. You can also add other flavorings at this stage, such as almond extract or cinnamon, if desired.

Step 5: Pipe or Spoon the Meringue

Using a piping bag or a spoon, pipe or spoon small rounds of meringue onto the prepared baking sheet. You can make them as large or as small as you like, but remember they will expand slightly as they bake. Leave a little space between each cookie to allow for even air circulation.

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