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Tips for Success:
- Let it cool: Just like a traditional pumpkin pie, this crustless version benefits from cooling down before you slice into it. If you can, chill it in the fridge for a few hours before serving.
- Serve with toppings: Add a dollop of fat-free whipped cream or a drizzle of sugar-free caramel syrup for added flavor without breaking the calorie bank.
- Customize the sweetness: Depending on your personal taste, you can adjust the amount of sweetener. If you prefer a sweeter pie, feel free to add a little more.
Nutritional Breakdown (per serving, assuming 8 servings):
- Calories: Approximately 50-70 per slice (varies based on the sweetener and milk choice)
- Fat: 1-2g
- Carbs: 10-12g
- Fiber: 2-3g
- Protein: 2-3g
- Points: 0 (if following WW’s system)
Why You’ll Love This Recipe:
- Low in Calories: Traditional pumpkin pie, especially with a buttery crust, can pack a hefty caloric punch. This crustless version dramatically reduces the calories, making it a perfect dessert for those watching their intake.
- Zero Points on WW: For those following the WW program, this pie is a dream come true! As long as you follow the ingredient recommendations (no added oils, fats, or crust), this dessert has zero points, which means you can indulge without worrying about your point budget.
- No-Bake Option: You could even make this into a no-bake pumpkin pie by simply letting it set in the fridge instead of baking it, although the texture will be slightly different.
- Great for Fall and Beyond: The flavors of cinnamon, nutmeg, and pumpkin are perfect for fall, but this pie is delicious year-round. Serve it at a holiday gathering, family dinner, or as an easy weekday treat.
- Flexible: You can tweak this recipe to suit your dietary needs. Whether you’re dairy-free, egg-free, or simply looking for a healthier dessert, this pie can accommodate those preferences with a few easy swaps.
Final Thoughts:
The Zero Point Crustless Pumpkin Pie is a must-try for anyone looking to enjoy the flavors of fall without the added calories. It’s rich, creamy, and full of pumpkin pie goodness, all while being a healthier choice. Whether you’re following a specific eating plan or just want a lighter dessert, this pie ticks all the boxes!
So why wait for the holidays to indulge? This delicious and healthy pumpkin pie can be enjoyed any time of the year and will have everyone coming back for seconds!
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