Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

Instructions

1. Prepare the Cucumbers and Onions:

• Start by peeling the cucumbers if desired, then slice them into thin rounds. For added crunch, you can also cut them into half-moons. Place the cucumber slices in a colander, sprinkle with a little salt, and let them sit for about 10-15 minutes to draw out excess moisture. Rinse and pat dry.

1. Make the Dressing:

• In a mixing bowl, combine the Greek yogurt, mayonnaise (if using), fresh dill, apple cider vinegar (or lemon juice), and a pinch of salt and pepper. Whisk until smooth and creamy.

1. Combine Ingredients:

• In a large mixing bowl, combine the cucumbers and red onion. Pour the dressing over the cucumber mixture and toss gently until everything is well coated.

1. Chill and Serve:

• Cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together. Before serving, give the salad a quick stir and adjust the seasoning if necessary. Garnish with fresh dill sprigs if desired.

Tips for Making the Best Cucumber Salad

• Choose Fresh Cucumbers: Look for firm, fresh cucumbers without blemishes. English cucumbers are also a great option as they have fewer seeds and a thinner skin.
• Let it Chill: Allowing the salad to chill in the fridge enhances the flavors, making it even more delicious.
• Add More Veggies: For extra color and nutrition, consider adding cherry tomatoes, bell peppers, or radishes.

Nutritional Benefits

This Creamy Cucumber Salad is not only delicious but also offers several health benefits:

• Low in Calories: With Greek yogurt as the base, this salad is creamy without being heavy, making it a great low-calorie option.
• High in Hydration: Cucumbers are over 90% water, making them perfect for hydration, especially during the hot months.
• Rich in Nutrients: Cucumbers are a good source of vitamins K and C, as well as potassium.

Serving Suggestions

This refreshing salad pairs well with a variety of dishes, making it a versatile side option:

• Grilled Meats: Serve it alongside grilled chicken, steak, or fish for a light and balanced meal.
• Sandwiches and Wraps: It’s a perfect accompaniment to any sandwich or wrap, adding a refreshing crunch.
• Picnics and Barbecues: Pack it for outdoor gatherings; it’s easy to transport and always a crowd-pleaser.

Storing Leftovers

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Note that the cucumbers may release some water, so give it a gentle stir before serving again.
• Avoid Freezing: Due to its creamy nature and high water content, this salad is not suitable for freezing.

Conclusion

Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is a light, refreshing, and healthy side dish that’s perfect for any occasion. It combines the crispness of fresh cucumbers with a creamy dressing, all while staying in line with your health goals. Easy to prepare and bursting with flavor, this salad is sure to become a staple in your summer repertoire. So grab your ingredients, whip up this delightful salad, and enjoy the taste of summer in every bite!

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