ADVERTISEMENT

Vegan Zucchini Tater Tots

Vegan Zucchini Tater Tots

by

ADVERTISEMENT

Instructions

  1. Prepare the Zucchini:
  • Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is crucial for ensuring crispy tater tots.
  1. Make the Flax Egg:
  • In a small bowl, combine the flaxseed meal with water and let it sit for about 5-10 minutes until it thickens. This will act as a binding agent for the tots.
  1. Mix the Ingredients:
  • In a large mixing bowl, combine the squeezed zucchini, all-purpose flour, breadcrumbs, nutritional yeast, flax egg, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well incorporated.
  1. Shape the Tater Tots:
  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Take a small amount of the zucchini mixture and shape it into a tot (about the size of a tablespoon). Place it on the prepared baking sheet. Repeat with the remaining mixture.
  1. Bake:
  • Spray or drizzle the shaped tater tots with olive oil for extra crispiness. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden brown and crispy.
  1. Serve and Enjoy:
  • Once baked, let the tots cool slightly before serving. They can be enjoyed on their own or paired with your favorite dipping sauce, such as ketchup, vegan ranch, or a spicy aioli.

Serving Suggestions

These Vegan Zucchini Tater Tots make an excellent appetizer for parties, a fun snack for kids, or a tasty side dish for your main meals. Pair them with a fresh salad for a complete meal, or enjoy them as a guilt-free snack while watching a movie!

Conclusion

Vegan Zucchini Tater Tots are a fantastic way to enjoy a classic comfort food without the guilt. With their crispy texture and savory flavor, they are sure to please both vegans and non-vegans alike. So grab some zucchini and whip up a batch of these delightful tots—your taste buds will thank you!

Let me know if you’d like any changes or additional details included in the article!

ADVERTISEMENT

Leave a Comment