The Best Banana Egg Cake

Instructions:

1. Preheat the Oven:
   Preheat your oven to 350°F (175°C) and grease a small to medium-sized baking pan (an 8×8-inch square pan or a 9-inch round pan works well) or line it with parchment paper.
2. Prepare the Bananas:
   In a large bowl, peel and mash the ripe bananas with a fork or potato masher until smooth. You should have about 1 cup of mashed banana. The more ripe the bananas, the easier this will be!
3. Whisk the Eggs:
   Crack the eggs into the bowl with the mashed bananas and whisk them together until fully combined. You can use a fork or a whisk to do this—just make sure the mixture is smooth and even.
4. Add the Remaining Ingredients:
   Stir in the melted coconut oil (or butter), vanilla extract (if using), cinnamon, salt, and baking powder. Mix until everything is well incorporated. If you’re adding nuts, chocolate chips, or any other mix-ins, fold them into the batter at this stage.
5. Bake the Cake:
   Pour the batter into your prepared baking pan and smooth the top with a spatula. Place the pan in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
6. Cool and Serve:
   Once baked, remove the cake from the oven and allow it to cool for about 10 minutes before slicing. You can enjoy this banana egg cake warm, or let it cool completely for a firmer texture. Slice it into squares or wedges, and enjoy!

Tips for Success:

• Use Overripe Bananas: The riper your bananas, the sweeter and easier they’ll be to mash. Don’t worry if the bananas have spots or look a little too ripe—this is actually the perfect stage for banana cake!
• Customize the Add-Ins: This cake is very versatile. You can easily add different ingredients to suit your taste or dietary needs. A sprinkle of chocolate chips, a handful of nuts, or even dried fruit can give this cake a unique twist.
• Texture Preferences: If you prefer a denser cake, use less baking powder, or even omit it altogether. If you like a lighter texture, you can beat the eggs separately before folding them into the banana mixture for a fluffier result.
• Make It Dairy-Free: If you prefer a dairy-free version, simply substitute coconut oil for butter, and make sure the chocolate chips and other add-ins are dairy-free as well.

Health Benefits of Banana Egg Cake

This banana egg cake offers several health benefits, making it a great option for a healthy snack or breakfast:

• High in Protein: The eggs in this cake provide a good source of protein, which helps to build and repair tissues and keep you feeling full for longer.
• Rich in Potassium: Bananas are packed with potassium, an essential mineral that helps regulate blood pressure and supports muscle and nerve function.
• Gluten-Free: Since this cake is made without flour, it’s naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
• Healthy Fats: If you use coconut oil, you’re adding medium-chain triglycerides (MCTs), a type of healthy fat that may help with metabolism and provide sustained energy.
• No Refined Sugar: The natural sugars in the bananas provide just the right amount of sweetness, so you don’t need to rely on added sugars to make the cake delicious.

Serving Suggestions

This banana egg cake is delicious on its own, but you can elevate it with a few simple additions:

• Top with Nut Butter: Spread almond butter, peanut butter, or cashew butter on top for an extra layer of flavor and protein.
• Serve with Yogurt: Pair a slice of this cake with a dollop of Greek yogurt for a balanced snack or breakfast.
• Add Fresh Fruit: Top with fresh berries, sliced banana, or even a drizzle of honey for extra sweetness.
• Warm It Up: For a comforting dessert, heat up a slice of this cake and serve with a scoop of vanilla ice cream or a dollop of whipped cream.

Conclusion: The Best Banana Egg Cake

This banana egg cake is simple, flavorful, and versatile—making it the perfect addition to your recipe collection. Whether you enjoy it as a healthy snack, a quick breakfast, or a light dessert, it’s bound to become a family favorite.

It’s also a fantastic way to use overripe bananas that might otherwise go to waste, and it’s a recipe you can feel good about serving to friends and family. With the perfect balance of natural sweetness, healthy ingredients, and a moist, fluffy texture, you can’t go wrong with this banana egg cake.

So the next time you’re craving something sweet and healthy, give this recipe a try. Your taste buds—and your body—will thank you!