Sugar-Free Apple Banana Oatmeal Pancakes

Instructions

1. Prepare the Ingredients

Start by mashing the banana in a large mixing bowl until smooth. You want a ripe banana for the best sweetness and texture—just mash it with a fork until there are no lumps. Grate the apple with a box grater, leaving the skin on for added fiber and nutrients.

2. Make the Pancake Batter

To the mashed banana, add the grated apple, rolled oats, almond milk, eggs, baking powder, vanilla extract, cinnamon, and a pinch of salt. Stir everything together until well combined. The batter will be thick and slightly chunky due to the oats and grated apple, but that’s what makes these pancakes so hearty and satisfying.

If you prefer a smoother batter, you can pulse the oats in a blender or food processor for a few seconds to turn them into a finer oat flour. This will result in a more traditional pancake texture, though both versions are delicious!

3. Cook the Pancakes

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or coconut oil. Once the pan is hot, spoon about 2-3 tablespoons of batter onto the pan for each pancake. Use the back of the spoon to gently spread the batter into a round shape.

Cook the pancakes for about 2-3 minutes on each side, or until golden brown. You’ll know it’s time to flip when you see bubbles forming on the surface of the pancake. Flip the pancake carefully using a spatula, and cook for another 2 minutes on the other side until fully cooked through.

4. Serve and Enjoy!

Once the pancakes are golden brown and fluffy, transfer them to a plate and stack them high! You can drizzle them with a little bit of pure maple syrup, top them with fresh berries, or add a dollop of Greek yogurt for extra creaminess. If you’re feeling extra indulgent, add a few chopped nuts, a sprinkle of cinnamon, or a drizzle of nut butter for a satisfying topping.

These pancakes are perfect on their own, but they also pair wonderfully with a side of scrambled eggs, turkey bacon, or even a smoothie for a complete breakfast.

Tips for Success

• Use Overripe Bananas: The riper the banana, the sweeter the pancakes will be. Overripe bananas are perfect for baking and cooking because they have a deeper flavor and natural sweetness, so you won’t need any added sugar.
• Customize the Flavor: If you love cinnamon, add a bit more to the batter for a warm, comforting flavor. You can also add a pinch of nutmeg, ginger, or even pumpkin spice to suit your tastes.
• Use Your Favorite Milk: Feel free to swap the almond milk for any milk you prefer, such as cow’s milk, oat milk, or soy milk.
• Add Mix-Ins: Feel free to get creative by adding chopped nuts, berries, or dark chocolate chips to the batter for extra texture and flavor. Just fold them into the batter after mixing the wet and dry ingredients.
• Make it Vegan: To make this recipe vegan, you can substitute the eggs with flax eggs or chia eggs (1 tablespoon ground flax or chia seeds mixed with 3 tablespoons water = 1 egg). You can also use non-dairy milk for a completely plant-based pancake.

Why These Pancakes Are So Good For You

These Sugar-Free Apple Banana Oatmeal Pancakes are packed with nutrients that will give you energy and keep you feeling full all morning long. Here’s why they’re a healthy breakfast choice:

• Fiber-Rich: The oats, banana, and apple provide a good amount of fiber, which helps regulate digestion, control blood sugar levels, and keep you full for longer.
• Natural Sweetness: Instead of refined sugar, these pancakes get their sweetness from banana and apple—both of which are full of vitamins, minerals, and antioxidants like vitamin C and potassium.
• Protein-Packed: The eggs in this recipe provide high-quality protein, which is essential for muscle repair, immune function, and overall health.
• Heart-Healthy: Oats are a great source of soluble fiber, which can help lower cholesterol levels and support heart health.
• Low in Sugar: With no added sugars or syrups, these pancakes are a great option for anyone trying to reduce their sugar intake while still enjoying a delicious breakfast.

Conclusion

Sugar-Free Apple Banana Oatmeal Pancakes are a healthy, delicious, and satisfying way to kick-start your day. With the natural sweetness of banana and apple, a hearty texture from oats, and a variety of customizable options, these pancakes are perfect for anyone looking to enjoy a nutritious breakfast without the added sugar.

They’re not only a great choice for those looking to eat healthier, but they also make for a fun and flavorful family breakfast that’s sure to satisfy everyone. Whether you’re meal prepping for the week, making a quick breakfast for yourself, or serving a crowd, these pancakes will quickly become a favorite in your breakfast rotation.

So, grab your bananas, apples, and oats, and get ready to flip your way to a healthy, sugar-free breakfast that’s both indulgent and good for you!