Stuffed Cabbages Rolls

Instructions

1. Prepare the Cabbage:

• Bring a large pot of salted water to a boil. Carefully remove the core from the cabbage and place the whole head in the boiling water. Blanch the cabbage for about 2-3 minutes or until the outer leaves are tender and pliable. Remove the cabbage and let it cool. Once cool enough to handle, gently peel off the leaves and set them aside.

1. Make the Filling:

• In a large mixing bowl, combine the ground meat, cooked rice, chopped onion, minced garlic, egg, paprika, Italian seasoning, salt, and pepper. Mix until well combined.

1. Assemble the Rolls:

• Take a cabbage leaf and place a generous spoonful of the filling at the base of the leaf. Fold in the sides and roll it up tightly, similar to wrapping a burrito. Repeat with the remaining leaves and filling.

1. Prepare the Sauce:

• In a separate bowl, mix together the tomato sauce, brown sugar, Worcestershire sauce, dried basil, salt, and pepper.

1. Cook the Cabbage Rolls:

• Preheat your oven to 350°F (175°C). In a large baking dish, spread a thin layer of the sauce on the bottom. Place the stuffed cabbage rolls seam-side down in the dish, packing them closely together. Pour the remaining sauce over the top of the rolls.

1. Bake:

• Cover the dish with aluminum foil and bake in the preheated oven for about 1 hour. Remove the foil and bake for an additional 15-20 minutes to allow the sauce to thicken and the tops to brown slightly.

1. Serve and Enjoy:

• Let the cabbage rolls rest for a few minutes before serving. They pair wonderfully with crusty bread or a simple green salad.

Tips for Perfect Stuffed Cabbage Rolls

• Choose the Right Cabbage: Savoy cabbage is a great option for stuffed cabbage rolls because its leaves are tender and easy to roll. However, regular green cabbage works well too.
• Customize the Filling: Feel free to experiment with different proteins, such as turkey or chicken, or even make a vegetarian version using lentils or quinoa.
• Make Ahead: Stuffed cabbage rolls can be assembled in advance and stored in the refrigerator for a day or two before baking, or they can be frozen for up to three months. Just thaw before baking.

Nutritional Benefits

Stuffed Cabbage Rolls offer a variety of health benefits:

• Balanced Meal: Packed with protein, fiber, and vegetables, they make for a well-rounded meal.
• Rich in Nutrients: Cabbage is low in calories and high in vitamins C and K, making it a nutritious addition to your diet.
• Customizable: You can easily adapt the recipe to include more vegetables or whole grains, enhancing its nutritional profile.

Conclusion

Stuffed Cabbage Rolls are a classic comfort food that brings the warmth of home-cooked meals to your table. With their hearty filling, flavorful sauce, and tender cabbage, these rolls are not only satisfying but also versatile and easy to prepare. Perfect for family gatherings or cozy weeknight dinners, this recipe is sure to become a cherished favorite. So gather your ingredients, roll up your sleeves, and enjoy the deliciousness of stuffed cabbage rolls!

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