Spinach and Cheese Layered Frittata Recipe

For the Frittata:

• 6 large eggs (you can adjust the number based on the size of your pan)
• 1 1/2 cups fresh spinach (baby spinach works best, but regular spinach will also work)
• 1/2 cup grated cheese (cheddar, mozzarella, feta, or a mix)
• 1 small onion, finely chopped (optional, but adds flavor)
• 1 clove garlic, minced (optional, for extra flavor)
• 1/4 cup milk (whole milk or a non-dairy milk like almond or oat milk)
• Salt and pepper, to taste
• Olive oil or butter for sautéing

Optional Add-ins:

• Mushrooms: Sautéed mushrooms add a savory depth of flavor.
• Bacon or sausage: For a meaty version, add cooked bacon or sausage.
• Herbs: Fresh herbs like parsley, basil, or thyme can be sprinkled in for added flavor.
• Tomatoes: Chopped sun-dried tomatoes or fresh cherry tomatoes can bring some sweetness and brightness.

How to Make Spinach and Cheese Layered Frittata

Making a frittata is simple, and the best part is that you can easily prepare it ahead of time and reheat it later. Here’s how to make the Spinach and Cheese Layered Frittata:

1. Prep the Ingredients:

• Wash and chop the spinach. If you’re using regular spinach, be sure to remove the tough stems.
• Grate the cheese if you’re using a block of cheese. A mix of cheeses works well—cheddar and mozzarella create a good balance of sharpness and creaminess, while feta adds a tangy, salty note.
• Chop the onion and mince the garlic (if you’re using them).

2. Sauté the Vegetables:

• Heat a small amount of olive oil or butter in an oven-safe skillet over medium heat.
• Add the chopped onion and minced garlic to the pan, and sauté for about 3-4 minutes until softened and fragrant.
• Add the spinach to the skillet and cook, stirring occasionally, until wilted. This should only take about 2-3 minutes. Remove the pan from the heat and set aside.

3. Prepare the Egg Mixture:

• In a medium bowl, whisk together the eggs and milk until fully combined and fluffy.
• Season with a pinch of salt and pepper to taste. If you’re using any additional herbs, such as oregano or basil, you can add them here.

4. Layer the Frittata:

• Preheat your oven to 350°F (175°C).
• Pour the egg mixture into the skillet over the sautéed spinach and onion mixture.
• Gently stir the mixture to evenly distribute the spinach and onions throughout the eggs.
• Add the grated cheese on top of the egg mixture. If you’re using two types of cheese, you can layer them within the frittata for an extra cheesy experience.

5. Cook the Frittata:

• Cook the frittata on the stovetop over medium-low heat for about 2-3 minutes, just to begin setting the edges.
• Transfer the skillet to the oven and bake for 10-15 minutes or until the center is set, and the top is golden and slightly puffed. You can check doneness by gently shaking the pan—if the eggs no longer jiggle, it’s ready.

6. Serve and Enjoy:

• Once the frittata is done, remove it from the oven and let it sit for a couple of minutes before slicing.
• Serve it warm with a side of fresh fruit, a simple salad, or even some crusty bread.

Why You’ll Love This Spinach and Cheese Frittata

1. Quick and Easy: With just a few simple ingredients and minimal prep time, this frittata comes together in less than 30 minutes, making it an ideal dish for a busy morning or a last-minute brunch.
2. Healthy and Nutritious: Spinach is packed with vitamins A, C, and K, as well as iron and calcium, making this frittata a nutritious choice. Eggs provide a good source of protein, and adding cheese boosts the dish’s calcium content.
3. Customizable: This frittata is a blank canvas for any ingredients you love. Feel free to experiment with other vegetables, meats, or seasonings to make it your own. You can easily swap in mushrooms, bell peppers, or even leftover roasted vegetables.
4. Perfect for Meal Prep: Frittatas store well in the fridge and can be reheated for breakfast, lunch, or dinner throughout the week. This makes it a great meal prep option for busy days.
5. Versatile: Whether served as a main dish or cut into smaller slices for a brunch buffet, this frittata can be enjoyed in various ways. Pair it with a crisp salad for lunch, or serve it alongside a fruit platter for a more traditional brunch.

Final Thoughts

A Spinach and Cheese Layered Frittata is a delicious and healthy dish that’s easy to prepare, customizable, and full of flavor. Whether you prefer it for breakfast, brunch, or as a light dinner, this recipe offers a wonderful balance of savory spinach and creamy cheese. The layers of cheese melt beautifully into the eggs, creating a fluffy, satisfying texture that will have everyone coming back for more.

With endless variations and options for adding your favorite vegetables and proteins, this frittata is sure to become a staple in your kitchen. So the next time you’re craving something both nourishing and delicious, give this spinach and cheese frittata a try—it’s sure to become a new favorite!