Oatmeal, apple and carrots! I don’t eat any sugar at all! No flour

Oatmeal, Apple, and Carrots: A Deliciously Healthy Sugar-Free, Flour-Free Recipe

Looking for a wholesome, nutritious breakfast or snack that’s naturally sweet without any added sugar or flour? Oatmeal, Apple, and Carrots is the perfect solution. Packed with fiber, vitamins, and minerals, this simple yet satisfying dish combines the goodness of oats, apples, and carrots into a deliciously healthy meal that you can enjoy guilt-free. Whether you’re cutting back on sugar, following a specific diet, or just looking for a wholesome way to start your day, this recipe offers a healthy, naturally sweet alternative.

Best of all, it’s incredibly easy to make, and you don’t need any fancy ingredients to whip up this satisfying bowl of goodness. Let’s explore why this oatmeal recipe is a great choice for your daily routine and how you can make it at home.

Why You’ll Love Oatmeal, Apple, and Carrots

1. Naturally Sweet and Sugar-Free: This recipe contains no added sugar or artificial sweeteners. The sweetness comes from the apples and carrots, which provide natural sugars, making it a healthier alternative to typical sugary breakfasts or snacks.
2. Packed with Nutrients: Oats, apples, and carrots are all rich in essential nutrients. Oats provide heart-healthy fiber, apples are a great source of antioxidants and vitamin C, and carrots are packed with beta-carotene and vitamin A. Together, they create a well-rounded, nutrient-dense meal.
3. Gluten-Free and Flour-Free: If you’re avoiding gluten or simply want to make something flour-free, this recipe is an ideal option. There’s no need for flour, making it a safe choice for people with gluten sensitivities or anyone following a gluten-free diet.
4. High in Fiber: With the combination of oats and carrots, this meal is rich in fiber, which aids in digestion and helps keep you feeling full longer.
5. Versatile and Customizable: You can easily adjust this recipe based on your preferences. Add nuts or seeds for crunch, drizzle with honey or maple syrup if you want a touch of sweetness (without any refined sugar), or toss in some cinnamon for a cozy, warming flavor. The possibilities are endless!

Ingredients for Oatmeal, Apple, and Carrots

• 1 cup rolled oats (gluten-free if needed)
• 1 medium apple, peeled and grated
• 1 medium carrot, peeled and grated
• 1 1/2 cups water or unsweetened almond milk (or any milk of your choice)
• 1/2 teaspoon ground cinnamon (optional, for extra warmth)
• 1/2 teaspoon vanilla extract (optional, for extra flavor)
• A pinch of salt
• Toppings (optional): Chopped nuts (e.g., walnuts, almonds), chia seeds, unsweetened coconut flakes, or a drizzle of honey or maple syrup (if desired)

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends