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No-Bake Seed & Nut Energy Bars with Dates and Apricots: A Healthy, Delicious Boost for Your Day
In today’s fast-paced world, we could all use a quick and healthy energy boost to keep us going. Whether you need a pre-workout snack, a mid-afternoon pick-me-up, or a wholesome treat to satisfy your sweet tooth, these No-Bake Seed & Nut Energy Bars with Dates and Apricots are exactly what you need. Packed with nutrient-dense ingredients like seeds, nuts, dried fruit, and natural sweeteners, these homemade energy bars provide a powerhouse of energy and nutrition—all without any baking!
These bars are naturally sweetened with dates and apricots, which give them a rich, caramel-like flavor while offering plenty of fiber and vitamins. They’re also loaded with healthy fats, plant-based protein, and a variety of essential nutrients from the seeds and nuts. The best part? They’re no-bake, which means they come together in just minutes with minimal effort and no oven time.
Let’s dive into the recipe that will become your new go-to for a satisfying, healthy snack.
Ingredients for No-Bake Seed & Nut Energy Bars:
- 1 cup pitted dates (about 8-10 dates)
- 1/2 cup dried apricots, roughly chopped
- 1/2 cup almonds, chopped or slivered
- 1/4 cup sunflower seeds (or any other seeds you prefer)
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds
- 1/4 cup unsweetened shredded coconut (optional, for extra texture)
- 2 tablespoons nut butter (peanut butter, almond butter, or cashew butter)
- 2 tablespoons honey or maple syrup (for natural sweetness)
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
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