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Free Keto Meal Plan :
Beef Layer:
1 pound ground beef
1 tablespoon taco seasoning (ensure it’s low-carb or make your own)
1/4 cup water
Nacho Base:
1 large head of cauliflower, cut into florets
1 tablespoon olive oil
Salt and pepper to taste
Toppings:
Free Keto Meal Plan :
1 1/2 cups shredded cheddar cheese
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sliced black olives
1/4 cup diced red onions
1/4 cup chopped fresh cilantro
1/2 cup sour cream
Jalapeño slices (optional, for extra heat)
Instructions:
Free Keto Meal Plan :
Prepare the Beef Layer:
In a skillet over medium heat, brown the ground beef. Drain excess fat.
Add the taco seasoning and water, simmering until the mixture thickens. Set aside.
Make the Nacho Base:
Preheat the oven to 400°F (200°C).
In a food processor, pulse the cauliflower florets until they resemble rice grains.
Heat olive oil in a skillet, add the cauliflower rice, and sauté until tender. Season with salt and pepper.
Spread the cauliflower rice evenly on a baking sheet and bake for 15-20 minutes or until it starts to crisp up.
Assemble the Nachos:
On a large serving platter or individual plates, spread the roasted cauliflower rice as the nacho base.
Evenly distribute the seasoned ground beef over the cauliflower rice.
Add Toppings:
Sprinkle shredded cheddar cheese over the beef layer.
Distribute toppings such as shredded lettuce, diced tomatoes, sliced black olives, diced red onions, and fresh cilantro.
Finish and Serve:
Drizzle sour cream over the top and garnish with jalapeño slices if desired.
Nutritional Content (Per Serving, assuming 4 servings):
Free Keto Meal Plan :
Calories: 500-600 kcal
Protein: 30-35g
Fat: 35-40g
Saturated Fat: 15-20g
Carbohydrates: 10-15g
Dietary Fiber: 5-8g
Sugars: 5-6g
Net Carbs: 5-7g
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