ADVERTISEMENT
Instructions
Step 1: Prepare the Vegetables
Start by washing and prepping all your vegetables. Dice the cucumber, bell pepper, and avocado, and halve the cherry tomatoes. Slice the red onion thinly and set aside. If you’re using fresh corn, simply cook it and cut off the kernels. (You can also use canned or frozen corn for convenience.)
In a large mixing bowl, combine all the vegetables and mix them together gently.
Step 2: Make the Lemon Herb Dressing
To make the dressing, simply whisk together the olive oil, fresh lemon juice, lemon zest, Dijon mustard, honey, garlic, salt, and black pepper in a small bowl. Taste and adjust seasoning if necessary—if you want a tangier dressing, add a bit more lemon juice, or if you like it sweeter, add a touch more honey.
Step 3: Assemble the Salad
Once the vegetables are prepped, add the mixed greens to the bowl with the veggies. Pour the lemon herb dressing over the salad and toss everything gently until the vegetables are evenly coated.
Top with avocado (add it last to keep it from getting mushy), feta cheese, and fresh herbs. If you like a little crunch, you can also sprinkle some toasted nuts or seeds (such as sunflower or pumpkin seeds) on top.
Step 4: Optional Protein Add-ins
For a more substantial meal, you can easily add protein to the salad. Grilled chicken, shrimp, or even chickpeas are all great options. You can also make it a vegetarian or vegan-friendly dish by adding tofu, tempeh, or beans for plant-based protein.
Step 5: Serve or Store
If you’re planning to serve this immediately, go ahead and enjoy it! However, this salad can also be stored in an airtight container in the fridge for up to 3 days. Just be sure to keep the dressing separate until you’re ready to serve, as it can make the greens soggy if mixed in too soon.
Why This Salad is Perfect for Summer
- Light and Fresh: The crisp vegetables, combined with the refreshing citrus dressing, make this salad the ideal choice for those warm summer days when you want something light but satisfying.
- Perfect for Meal Prep: If you’re looking to save time during the week, this salad is a great option for meal prep. You can make a big batch of it on Sunday and enjoy it throughout the week. Just store the dressing separately, and add it just before serving to keep the salad fresh.
- Versatile: You can customize the veggies and toppings based on what you have on hand or what’s in season. Swap out the corn for roasted beets, add cooked quinoa for extra fiber, or use arugula instead of mixed greens for a peppery bite. The options are endless!
- Great for Entertaining: If you’re hosting a barbecue or picnic, this salad is a perfect side dish to pair with grilled meats, seafood, or even veggie burgers. It’s light but flavorful, and everyone can enjoy it.
- Hydrating: During the hot summer months, staying hydrated is key. This salad is full of water-rich vegetables like cucumber and tomatoes, which help keep you refreshed and hydrated.
Tips for Making This Recipe Your Own
- Switch Up the Dressing: If you’re not a fan of lemon, try a balsamic vinaigrette or lime cilantro dressing for a different twist.
- Grilled Vegetables: For added depth of flavor, try grilling some of the veggies before adding them to the salad. Grilled corn, zucchini, or bell peppers make a great addition.
- Add Grain or Pasta: If you want to make the salad more filling, you can toss in some cooked quinoa, farro, or whole-grain pasta. These add texture and bulk to the salad, making it a more substantial meal.
- Sweeten It Up: For a touch of sweetness, you can add fresh berries (strawberries, blueberries, or raspberries) to the salad. The sweetness pairs wonderfully with the savory vegetables and tangy dressing.
- Make It Spicy: If you like a bit of heat, try adding some sliced jalapeños or a sprinkle of red pepper flakes to the dressing.
Conclusion
This Summer Veggie Salad with Lemon Herb Dressing is my favorite recipe to make in batches and enjoy all summer long. It’s fresh, versatile, and perfect for everything from casual lunches to special gatherings. The combination of crisp vegetables, refreshing dressing, and customizable protein options makes it a dish you can enjoy day after day, with plenty of variations to keep things exciting.
So, whether you’re looking for a light meal, a picnic companion, or just a way to make your summer meals easier and more delicious, give this recipe a try. It’s the perfect way to enjoy the flavors of the season, all while saving time in the kitchen.
ADVERTISEMENT
