Garlic Butter Chicken with Sweet Peppers

Instructions:

1. Prepare the Chicken:

Start by seasoning your chicken breasts with salt, pepper, and Italian seasoning (if using). This will give the chicken a nice base flavor.

2. Cook the Chicken:

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F or 75°C). Once cooked, remove the chicken from the skillet and set aside on a plate.

3. Sauté the Peppers:

In the same skillet, add 2 tablespoons of butter. Once the butter melts, toss in the sliced bell peppers. Sauté them for about 4-5 minutes until they soften and start to caramelize, stirring occasionally. If you prefer your peppers a little more tender, you can cook them a few minutes longer.

4. Make the Garlic Butter Sauce:

Add the minced garlic to the skillet with the peppers and sauté for an additional 30 seconds to 1 minute, until fragrant. Be careful not to burn the garlic. Add the remaining tablespoon of butter, stirring until it melts and creates a smooth sauce. For an extra touch of flavor, squeeze in the juice of half a lemon.

5. Combine & Serve:

Return the chicken to the skillet, nestling it into the peppers and garlic butter sauce. Spoon some of the sauce over the chicken to coat it. Let everything simmer together for 2-3 minutes, allowing the flavors to meld.

6. Garnish & Enjoy:

Sprinkle freshly chopped parsley over the top for a burst of color and freshness. Optionally, add a sprinkle of red pepper flakes for a touch of heat.

Serve the garlic butter chicken with sweet peppers alongside your favorite side dishes, such as mashed potatoes, rice, quinoa, or a simple green salad. The savory sauce also pairs wonderfully with crusty bread, perfect for soaking up any leftover garlic butter!

Tips for the Best Garlic Butter Chicken:

• Chicken Thighs: If you prefer dark meat, substitute the chicken breasts with boneless, skinless chicken thighs for a juicier result.
• Add Vegetables: Feel free to toss in other vegetables such as zucchini, mushrooms, or spinach to bulk up the dish with more nutrients.
• Herb Variations: Add some fresh thyme or rosemary for an herbaceous twist, or use a dried herb blend for extra flavor.
• Make it Spicy: For a spicy kick, add red pepper flakes to the sauce or drizzle some hot sauce over the finished dish.

Nutritional Information (Per Serving, Estimated):

• Calories: 320-350
• Protein: 30g
• Fat: 22g (including butter and olive oil)
• Carbs: 8g (mostly from the peppers)
• Fiber: 2g

This Garlic Butter Chicken with Sweet Peppers recipe is the perfect go-to meal when you need something quick, healthy, and packed with flavor. It’s sure to become a family favorite that you’ll want to make again and again!