Don’t Throw Away the Pomegranate Peel: A Miraculous Cure for Stomach Viruses

1. Fights Pathogens: Pomegranate peel’s antibacterial and antiviral properties can help inhibit the growth of the viruses and bacteria that cause stomach infections. By preventing these pathogens from spreading, pomegranate peel helps reduce the duration of illness.
2. Relieves Digestive Upset: The tannins and antioxidants in the peel have been shown to soothe the digestive tract, reduce irritation, and ease discomfort, especially in cases of diarrhea and vomiting. This can help restore normal digestive function more quickly.
3. Boosts Immune Function: The antioxidants and vitamins in pomegranate peel help to boost the immune system, allowing your body to fight off infections more effectively. This can make it easier to recover from a stomach virus.

How to Use Pomegranate Peel for Stomach Viruses

Instead of tossing the peel into the compost, why not make use of it as a natural remedy? Here’s how you can use pomegranate peel to help treat stomach viruses:

1. Pomegranate Peel Tea

One of the easiest and most effective ways to use pomegranate peel is by making tea. The peel can be dried and brewed into a soothing, medicinal tea that helps calm the stomach and combat infections.

How to make pomegranate peel tea:

• Ingredients:
• 1–2 pomegranate peels (fresh or dried)
• 2 cups of water
• Honey (optional)
• A slice of ginger or lemon (optional for added flavor and benefits)
• Instructions:

1. If you’re using fresh peels, clean them thoroughly and slice them into smaller pieces. If you’re using dried peels, simply break them into smaller chunks.
2. Bring 2 cups of water to a boil in a saucepan.
3. Add the pomegranate peel pieces (fresh or dried) to the boiling water and reduce the heat. Let it simmer for 10–15 minutes.
4. Strain the tea and discard the peel. You can add honey or ginger for extra flavor and digestive benefits.
5. Drink the tea 2–3 times a day during a stomach virus or digestive upset.

This tea can help soothe nausea, calm inflammation in the gut, and provide relief from diarrhea.

2. Pomegranate Peel Powder

If you prefer a more concentrated form of pomegranate peel, you can turn the dried peel into a fine powder. This powder can be added to smoothies, juices, or even taken with warm water as a quick remedy.

How to make pomegranate peel powder:

• Collect the peels from 2–3 pomegranates and clean them thoroughly.
• Dry the peels by placing them in the sun for several days or using a dehydrator.
• Once completely dried, grind the peels in a blender or spice grinder until they form a fine powder.
• Store the powder in an airtight container.

To use:

• Mix 1/2 to 1 teaspoon of pomegranate peel powder into a glass of warm water or juice.
• Drink this mixture 1–2 times daily to help combat stomach viruses and digestive issues.

3. Pomegranate Peel Capsules

For those who don’t enjoy the taste of pomegranate peel tea or powder, you can create your own capsules with the powdered peel. Empty capsules are available at most health food stores or online.

To make the capsules:

• Simply fill the empty capsules with the pomegranate peel powder and take 1–2 capsules per day, depending on your needs. Be sure to drink plenty of water to help the capsules dissolve in your stomach.

Additional Tips for Treating Stomach Viruses

While pomegranate peel can certainly be beneficial for treating stomach viruses, it’s also important to follow basic steps for recovery:

1. Stay Hydrated: Dehydration is a common concern with stomach viruses, especially if vomiting or diarrhea is severe. Drink plenty of fluids like water, electrolyte drinks, or clear broths.
2. Eat a Bland Diet: Stick to a bland diet like the BRAT diet (bananas, rice, applesauce, and toast) to avoid irritating your stomach while you recover.
3. Rest: Allow your body the time it needs to heal by getting plenty of rest and avoiding strenuous activities.

Conclusion: A Natural Remedy in Your Kitchen

Next time you eat a pomegranate, don’t throw away the peel—consider it a powerful, natural remedy that can help alleviate the discomfort of a stomach virus. With its antibacterial, antiviral, and anti-inflammatory properties, pomegranate peel has been shown to be a remarkable tool for supporting digestive health and healing from stomach infections. Whether you enjoy it as a soothing tea, a potent powder, or in capsule form, you can incorporate this miraculous ingredient into your routine and reap the many benefits of this often-overlooked superfood.

So, the next time you enjoy the delicious seeds of a pomegranate, save the peel and use it as nature intended—to promote healing and protect your stomach.