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Delicious Baked Sea Bream with Roasted Vegetables: A Mediterranean Feast
If you’re looking for a meal that’s as delicious as it is nutritious, baked sea bream with roasted vegetables is the answer. This dish showcases the delicate, tender flavor of sea bream, complemented by a colorful array of roasted vegetables. Infused with Mediterranean flavors like garlic, lemon, and herbs, it’s a simple yet elegant recipe that’s perfect for any occasion.
Why This Dish is a Winner
- Nutritional Benefits: Sea bream is a lean source of protein and omega-3 fatty acids, while the roasted vegetables offer plenty of vitamins and fiber. It’s a wholesome, balanced meal.
- Simple Preparation: With minimal effort and just a few ingredients, this recipe lets the natural flavors shine through.
- Restaurant Quality at Home: This dish’s impressive presentation makes it ideal for special dinners, yet it’s easy enough for a midweek treat.
Ingredients
- 1 whole sea bream, cleaned and scaled (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 lemon, sliced
- 3-4 garlic cloves, crushed
- Fresh herbs (such as rosemary, thyme, or parsley)
- Salt and pepper, to taste
- For the roasted vegetables:
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
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