Coconut Pineapple Bites

Instructions

Step 1: Prepare the Pineapple

If you’re using fresh pineapple, start by chopping it into small, bite-sized pieces. If you’re using dried pineapple, cut it into small chunks as well. The pieces should be small enough to blend easily with the coconut and form cohesive bites.

Step 2: Combine the Ingredients

In a food processor or blender, add the chopped pineapple, shredded coconut, honey, coconut flour, and vanilla extract. Pulse the mixture until it starts to come together into a sticky dough. If the mixture feels too dry, add a tiny bit of water or extra honey until it reaches a sticky but firm consistency.

Step 3: Shape the Bites

Once your mixture is well combined, use your hands to roll it into small bite-sized balls or squares. You can make them as large or small as you like, but typically, 1-inch balls work great for a perfect snack size.

Step 4: Coat with Coconut

For an extra touch of tropical flavor, roll each bite in some additional shredded coconut. This not only enhances the coconut flavor but also gives the bites a lovely textured outer layer.

Step 5: Chill

Place your coconut pineapple bites on a baking sheet or plate lined with parchment paper. Refrigerate them for at least 30 minutes to firm up. This step helps the bites hold their shape and enhances the flavor as the ingredients meld together.

Step 6: Serve & Enjoy!

Once chilled, your coconut pineapple bites are ready to serve. They’re the perfect treat for snacking, sharing at parties, or even packing in lunchboxes. You can also store them in an airtight container in the fridge for up to a week—if they last that long!

Tips for the Best Coconut Pineapple Bites

1. Make them gluten-free: This recipe is naturally gluten-free, but always double-check the labels of your ingredients (like coconut flour and shredded coconut) to ensure they’re certified gluten-free if necessary.
2. Add texture: For an added crunch, you can incorporate chopped almonds, cashews, or even sunflower seeds into the mix. It adds a nice contrast to the soft coconut and pineapple texture.
3. Dipping option: For an extra layer of indulgence, melt some dark chocolate and dip the finished coconut pineapple bites into it. Let the chocolate set in the fridge for a deliciously decadent treat.
4. Use fresh pineapple: While dried pineapple works great for this recipe, fresh pineapple can also be used. Just make sure to finely chop it and pat it dry before mixing to avoid excess moisture.
5. Make them vegan: Simply swap out honey for maple syrup or agave nectar to make these bites fully vegan.

Health Benefits of Coconut Pineapple Bites

These coconut pineapple bites not only satisfy your sweet tooth, but they also come with some health benefits:

• Rich in fiber: Pineapple is packed with fiber, which helps with digestion and promotes gut health. Coconut is also a good source of fiber, making these bites a great choice for gut health.
• Boosts immunity: Pineapple contains vitamin C, which is essential for immune function and skin health. It’s a great way to keep your body healthy, especially during cold and flu season.
• Antioxidants: Both coconut and pineapple are rich in antioxidants, which help protect the body against free radicals and support overall health.
• Natural energy boost: These bites provide a quick, natural source of energy thanks to their natural sugars from pineapple and healthy fats from coconut.

Final Thoughts

Coconut Pineapple Bites are a delightful, refreshing, and nutritious treat that you can whip up in no time. Their tropical flavors and simple ingredients make them a perfect choice for satisfying your sweet cravings while keeping things light and healthy. Whether you’re treating yourself or impressing guests at a gathering, these little bites are sure to bring a taste of paradise to any occasion.

So grab your ingredients, get rolling, and enjoy these little tropical treasures—because who wouldn’t want a bite of sunshine?