ADVERTISEMENT
Instructions
1. Make the Meatballs
- Mix Ingredients: In a large bowl, combine the ground chicken, ricotta cheese, grated Parmesan, breadcrumbs, egg, minced garlic, chopped parsley, salt, pepper, and dried oregano (if using). Mix well until the ingredients are evenly distributed.
- Form the Meatballs: Use your hands or a small scoop to form the mixture into meatballs, about 1 1/2 inches in diameter. This should yield around 16-20 meatballs.
- Cook the Meatballs: In a large skillet, heat the olive oil over medium heat. Add the meatballs and cook for 4-5 minutes per side, or until they are golden brown and cooked through. Transfer to a plate and set aside.
2. Prepare the Spinach Alfredo Sauce
- Sauté the Garlic: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the Cream and Cheese: Pour in the heavy cream and stir. Bring to a simmer, then add the freshly grated Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
- Incorporate the Spinach: Add the chopped spinach to the skillet, stirring until it wilts and is well combined with the sauce. Season with salt, pepper, and a pinch of nutmeg, if desired.
3. Combine the Meatballs and Sauce
- Add Meatballs to the Sauce: Return the cooked meatballs to the skillet, coating them in the creamy spinach Alfredo sauce. Let the meatballs simmer in the sauce for 5-7 minutes to absorb the flavors.
4. Serve
- Plate the Dish: Serve the Chicken Ricotta Meatballs with Spinach Alfredo Sauce over pasta, rice, or alongside a crusty bread for dipping. Garnish with extra Parmesan cheese and fresh parsley, if desired.
Tips for Making the Best Chicken Ricotta Meatballs
- Don’t Overmix the Meatball Mixture: Mixing too much can make the meatballs dense. Gently mix until the ingredients are just combined.
- Bake Instead of Fry: For a healthier option, bake the meatballs at 375°F (190°C) for 20-25 minutes instead of frying.
- Add Some Zest: Grate a little lemon zest into the meatball mixture for a fresh, zesty flavor.
Health Considerations
- Protein-Rich: This dish is packed with protein from the chicken and ricotta cheese, making it a hearty and satisfying meal.
- Low-Carb Option: Serve the meatballs with a side of sautéed vegetables or zucchini noodles for a low-carb alternative.
- Vegetarian Spin: Substitute the chicken with a plant-based ground meat and use vegetable-based Alfredo sauce for a vegetarian version.
Conclusion
Chicken Ricotta Meatballs with Spinach Alfredo Sauce is the perfect blend of creamy and savory flavors, making it a comforting and indulgent meal. The ricotta cheese keeps the meatballs tender, while the spinach Alfredo sauce adds a creamy richness that ties everything together beautifully. Serve it with your favorite pasta, a warm crusty bread, or over a bed of sautéed vegetables for a delicious dinner that’s sure to impress. Try this recipe, and savor the mouthwatering combination of flavors!
ADVERTISEMENT
