broccoli recipes for every day

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add broccoli and spinach and sauté for 3-4 minutes, until tender.
3. In a bowl, whisk together eggs, milk, salt, and pepper.
4. Pour the egg mixture over the sautéed vegetables in the skillet. Cook for 2-3 minutes, until the edges start to set.
5. Sprinkle shredded cheese over the top (if using) and transfer the skillet to the oven.
6. Bake for 10-15 minutes until the frittata is fully set and golden brown on top.
7. Let cool slightly, slice, and serve warm.

This frittata is a great way to get your greens in while enjoying a filling, protein-packed meal.

6. Broccoli Soup

Warm up with a comforting bowl of broccoli soup that’s both creamy and healthy. This soup can be made in under 30 minutes and is perfect for meal prep.

Ingredients:

• 1 head of broccoli, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup milk or cream (optional)
• Salt and pepper, to taste
• Olive oil for sautéing

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing for about 3-4 minutes until softened.
2. Add the chopped broccoli and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 15 minutes or until the broccoli is tender.
3. Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender and blend in batches.
4. Stir in the milk or cream for a richer texture, and season with salt and pepper.
5. Serve hot, garnished with a drizzle of olive oil or a sprinkle of cheese.

This creamy broccoli soup is perfect for chilly days and