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Baked Cod Dish with Lemon and Garlic: A Light and Flavorful Seafood Delight
If you’re looking for a healthy, quick, and flavorful seafood dish, look no further than Baked Cod with Lemon and Garlic. This simple yet elegant recipe features tender, flaky cod fillets baked to perfection with the bright flavors of lemon and the aromatic richness of garlic. It’s a dish that’s not only easy to prepare but also packed with nutrients, making it perfect for a light weeknight dinner or a special meal for guests.
Cod is a mild, flaky fish that absorbs the flavors around it beautifully, making it an excellent choice for a variety of seasonings. In this recipe, the fresh, zesty notes of lemon and the earthy warmth of garlic elevate the fish to a whole new level of deliciousness. Plus, with minimal ingredients and straightforward steps, it’s a perfect dish for both novice cooks and seasoned chefs alike.
Why You’ll Love Baked Cod with Lemon and Garlic
- Quick and Easy: With just a few ingredients and 20 minutes of baking time, this dish comes together in no time, making it a great option for busy evenings.
- Healthy and Light: Cod is a lean fish that is low in fat but high in protein, omega-3 fatty acids, and essential vitamins, making it an excellent choice for a nutritious meal.
- Full of Flavor: The combination of fresh lemon, garlic, and herbs creates a vibrant, aromatic dish that enhances the delicate flavor of the cod without overwhelming it.
- Versatile: You can easily customize this recipe by adding your favorite herbs, spices, or vegetables, making it adaptable to suit your tastes.
Ingredients for Baked Cod with Lemon and Garlic
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice (or juice of half a lemon)
- 1 lemon, sliced into thin rounds
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Optional: 1 tablespoon butter (for added richness)
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