Baked Chickpea and Quinoa Balls: A Healthy and Flavorful Snack or Meal

If you’re looking for a nutritious and tasty snack or a wholesome addition to your meals, Baked Chickpea and Quinoa Balls are a perfect choice! Packed with plant-based protein, fiber, and wholesome ingredients, these little flavor-packed bites are both satisfying and versatile. Whether you’re following a vegetarian or vegan diet, or just looking to add more healthy, whole foods to your routine, these baked chickpea and quinoa balls will hit the spot.

In this article, we’ll explore why these little gems are so delicious, how to make them, and how you can serve them in a variety of ways!

Why You’ll Love Baked Chickpea and Quinoa Balls

Chickpeas and quinoa are both nutrient-dense ingredients that provide a powerful punch of protein, fiber, and essential vitamins and minerals. Together, they make a deliciously hearty combination for these baked balls.

Here are some reasons why you’ll love them:

1. Packed with Plant-Based Protein:
   Both chickpeas and quinoa are excellent sources of plant-based protein. Chickpeas, in particular, are rich in protein, which helps keep you feeling fuller for longer. Quinoa is a complete protein, containing all nine essential amino acids, making it an ideal plant-based protein source.
2. High in Fiber:
   These balls are fiber-rich, thanks to the chickpeas and quinoa. Fiber is great for digestive health, helps maintain stable blood sugar levels, and keeps you feeling satisfied after eating.
3. Gluten-Free and Vegan:
   If you have dietary restrictions, these baked chickpea and quinoa balls are naturally gluten-free and vegan. They can be enjoyed by people with gluten sensitivities or those following a plant-based diet.
4. Easy to Make:
   With minimal ingredients and simple steps, these chickpea and quinoa balls come together quickly. The hardest part is waiting for them to bake! It’s a great recipe to have on hand for meal prep, as they can be stored in the fridge or freezer for later.
5. Versatile:
   You can enjoy these little bites on their own as a snack or appetizer, or pair them with a variety of sides to create a complete meal. Serve them with a refreshing salad, a side of hummus, or even in a pita with veggies and tahini for a satisfying wrap.

Ingredients for Baked Chickpea and Quinoa Balls

Before we dive into the recipe, let’s take a look at the simple ingredients you’ll need to make these nutritious and tasty bites:

• 1 can of chickpeas (15 oz), drained and rinsed (or 1 ½ cups cooked chickpeas)
• 1 cup cooked quinoa
• 2 tablespoons olive oil (or avocado oil)
• 2 tablespoons ground flaxseed (optional, acts as a binding agent)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon ground coriander (optional)
• Salt and pepper to taste
• Fresh parsley or cilantro, chopped (about 2 tablespoons)
• 1 tablespoon lemon juice (for added brightness)
• 1 tablespoon tahini (optional, for extra richness)
• Breadcrumbs (for coating or thickening, if needed)

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