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Ingredients You’ll Need
This Apple Cake is made with wholesome ingredients that are easy to find and good for you. Here’s what you’ll need:
- 2 large apples (preferably tart apples like Granny Smith, peeled, cored, and diced)
- 1 ½ cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1/4 teaspoon salt
- 3 large eggs (or flax eggs for a vegan version)
- ½ cup unsweetened applesauce (or mashed bananas for a different twist)
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil (melted, or use butter or avocado oil)
- ¼ cup chopped walnuts or almonds (optional, for added crunch)
- 2 tablespoons ground flaxseed or chia seeds (optional, for extra fiber)
How to Make Apple Cake with No Sugar, No Flour
This simple and delicious apple cake comes together quickly. Here’s how to make it:
Step 1: Preheat the Oven and Prepare the Pan
Start by preheating your oven to 350°F (175°C). Grease a 9-inch round cake pan (or an 8×8 square pan) with coconut oil or line it with parchment paper for easy removal.
Step 2: Prepare the Apples
Peel, core, and dice the apples into small pieces. Set them aside. You want the apple chunks to cook down nicely in the cake and give it that lovely texture. If you prefer, you can lightly sauté the apples in a pan with a tiny bit of cinnamon for an extra caramelized effect, but it’s not necessary.
Step 3: Mix the Dry Ingredients
In a medium-sized bowl, whisk together the almond flour, baking soda, cinnamon, nutmeg, and salt. These will form the base of your cake and give it the right texture and flavor.
Step 4: Mix the Wet Ingredients
In a separate large bowl, whisk together the eggs, applesauce (or mashed bananas), and vanilla extract. Once mixed, add in the melted coconut oil and stir everything together until fully combined.
Step 5: Combine Wet and Dry Ingredients
Add the dry ingredients into the wet mixture, stirring gently to combine. Be careful not to over-mix. You want to keep the batter thick but fully incorporated. Once the batter is mixed, fold in the diced apples (and nuts if you’re using them).
Step 6: Bake the Cake
Pour the batter into your prepared cake pan and smooth it out into an even layer. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean. The top of the cake should be golden and firm to the touch.
Step 7: Cool and Serve
Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and serve! You can enjoy it as-is, or for an extra touch, top it with a dollop of whipped coconut cream or a drizzle of sugar-free caramel sauce.
Tips for the Perfect Apple Cake
- Use Tart Apples: Tart apples, like Granny Smith, work best in this recipe. They provide a balance to the natural sweetness of the applesauce and ensure the cake isn’t too sweet.
- Try Different Spices: Feel free to experiment with spices. You could add a bit of allspice or cloves for a deeper flavor profile, or even a pinch of ginger for a little zing.
- Make it Vegan: To make this cake vegan, simply substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) or chia eggs. The texture will remain wonderfully moist and fluffy.
- Add a Crunch: While optional, adding chopped walnuts or almonds gives the cake a wonderful texture contrast. Toast them lightly beforehand to bring out their nutty flavor.
Serving Suggestions
This Apple Cake is delicious on its own, but here are a few fun ways to serve it:
- Topped with Coconut Whipped Cream: A dollop of chilled coconut whipped cream makes a great addition. It adds a creamy element that complements the apples perfectly.
- Drizzled with Sugar-Free Caramel: For those with a sweet tooth, you can drizzle a bit of sugar-free caramel sauce over the top for an indulgent touch without the sugar.
- Pair with Tea or Coffee: Enjoy a slice of this cake with a hot cup of green tea, chai, or a rich coffee for a cozy treat.
- Serve with a Scoop of Dairy-Free Ice Cream: If you’re craving something extra indulgent, pair the cake with a scoop of dairy-free vanilla ice cream.
Conclusion
This Apple Cake with No Sugar, No Flour is proof that you don’t need refined sugar or flour to make a delicious, moist, and flavorful cake. With its natural sweetness from apples and applesauce, combined with the nutty richness of almond flour, this cake is perfect for anyone looking for a healthier dessert option without compromising on taste.
Whether you’re following a specific dietary regimen or just looking for a lighter dessert, this apple cake is the perfect choice. Simple, wholesome ingredients come together to create a dessert that’s not only nutritious but also incredibly delicious. Give it a try the next time you’re craving something sweet—and enjoy every guilt-free bite!
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