Apple-Banana Oatmeal Bake

Step 2: Mash the Bananas

In a large mixing bowl, mash the 2 ripe bananas with a fork until smooth. Bananas are naturally sweet, so they’ll help to sweeten the dish without needing added sugar.

Step 3: Mix Wet Ingredients

Add the eggs, milk, vanilla extract, and maple syrup (or honey) to the mashed bananas. Whisk everything together until the mixture is smooth and well combined.

Step 4: Add the Dry Ingredients

To the same bowl, add the rolled oats, baking powder, cinnamon, nutmeg, and salt. Stir everything together until the oats are evenly coated and the mixture is well mixed. The oats will absorb the liquid as it bakes, creating a creamy texture.

Step 5: Fold in the Apples

Gently fold in the chopped apples. You want to distribute them evenly throughout the oatmeal mixture without breaking them down too much. The apples will soften as the oatmeal bakes, creating sweet pockets of fruit throughout the dish.

Step 6: Pour into the Baking Dish

Pour the oatmeal mixture into your prepared baking dish, spreading it out evenly. If you’re adding chopped nuts or seeds (like walnuts, pecans, or chia seeds), sprinkle them on top for extra texture and crunch.

Step 7: Bake

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. The oatmeal should be set but still slightly soft in the middle. The apples will become tender and caramelized, adding a delicious flavor to the dish.

Step 8: Cool and Serve

Let the oatmeal bake cool for about 5-10 minutes before serving. You can enjoy it warm, or store any leftovers in the fridge for easy breakfasts throughout the week.

Tips for Perfect Apple-Banana Oatmeal Bake

1. Use Ripe Bananas: The riper the bananas, the sweeter they are, which means less added sugar is needed. Overripe bananas work best for this recipe because they are naturally sweeter and easier to mash.
2. Add Extra Flavor: Feel free to experiment with other spices like ginger, allspice, or even a dash of clove to enhance the flavor. A handful of raisins or dried cranberries can also add a nice touch.
3. Make It Vegan: This recipe is easy to make vegan by using a plant-based milk (like almond, oat, or coconut milk) and replacing the eggs with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water, set aside to thicken for a few minutes).
4. Change the Fruit: While apples and bananas make a delicious combo, you can switch it up! Try pears, blueberries, strawberries, or dried fruits like apricots for a variety of flavors.
5. Add Protein: For an extra boost of protein, mix in a scoop of protein powder or top the oatmeal bake with some Greek yogurt when serving.
6. Make Ahead: This oatmeal bake is perfect for meal prep. You can assemble it the night before, cover it with plastic wrap, and store it in the fridge until you’re ready to bake. Alternatively, you can bake it in advance and store it in the fridge for up to 4 days.

Serving Ideas

• Top with Yogurt: For a creamy contrast, serve each portion with a dollop of Greek yogurt or a spoonful of almond butter. You can also drizzle extra maple syrup or honey for added sweetness.
• Serve with Nuts: Add extra crunch by sprinkling toasted walnuts, pecans, or almonds on top before serving.
• Pair with Coffee or Tea: This oatmeal bake pairs wonderfully with a hot cup of coffee, black tea, or herbal tea, making it the perfect breakfast for a lazy weekend or a busy weekday morning.

Why This Recipe Works

• Easy to Make: With just a few basic ingredients and minimal preparation, this Apple-Banana Oatmeal Bake is a quick and hassle-free breakfast option.
• Balanced Nutrition: It combines the fiber from oats and apples, the natural sweetness of bananas, and the healthy fats from nuts (if you add them). This makes for a well-rounded meal that keeps you full and satisfied.
• Customizable: You can tailor the recipe to your own taste preferences or dietary needs. Whether you want to make it gluten-free, vegan, or high-protein, it’s easy to adapt.
• Meal Prep Friendly: This oatmeal bake is perfect for meal prepping. It stores well in the fridge for several days and can be reheated in the microwave for a quick, wholesome breakfast.

Conclusion

The Apple-Banana Oatmeal Bake is a hearty, flavorful, and nutritious breakfast that the whole family will love. It’s packed with wholesome ingredients, is easy to prepare, and can be customized to fit your taste and dietary preferences. Whether you’re looking for a healthy start to your day, a meal prep solution, or a comforting dish to enjoy on a lazy weekend morning, this oatmeal bake has you covered. Try it today and enjoy a warm, filling breakfast that’s as delicious as it is good for you!