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Anti-Inflammatory Creamy Chicken Soup: Nourishing Comfort in a Bowl
When the weather turns chilly or you simply need a warm hug in a bowl, nothing beats a bowl of creamy chicken soup. However, if you’re looking for a healthier twist that supports your well-being, this Anti-Inflammatory Creamy Chicken Soup is the perfect choice. Packed with nutrient-rich ingredients, this soup not only comforts but also nourishes your body, helping to reduce inflammation and promote overall health.
Why Choose Anti-Inflammatory Ingredients?
Inflammation can be a root cause of many health issues, including chronic pain, arthritis, and heart disease. By incorporating anti-inflammatory foods into your diet, you can help combat these conditions. Ingredients like turmeric, ginger, garlic, and leafy greens are known for their health benefits, making this soup a powerhouse of nutrition.
Ingredients
- For the Soup:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 4 cups low-sodium chicken broth
- 2 cups cooked, shredded chicken (rotisserie chicken works well)
- 2 cups kale or spinach, chopped
- 1 cup coconut milk (full-fat for creaminess)
- Salt to taste
- Fresh lemon juice (to taste)
- Optional Toppings:
- Fresh parsley or cilantro, chopped
- Red pepper flakes for heat
- Sliced avocado for added creaminess
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