Stomach-Soothing Vegetable Soup: A Comforting Remedy for Your Digestive Health

When your stomach feels unsettled, there’s nothing more comforting than a warm, soothing bowl of soup. Stomach-Soothing Vegetable Soup is the perfect meal to calm your digestive system, providing nourishment without overwhelming your gut. Packed with easy-to-digest vegetables, healing herbs, and anti-inflammatory ingredients, this soup offers a gentle yet effective way to support digestion while offering comfort on a cold day or when you’re feeling under the weather.

Whether you’re recovering from a digestive upset, managing irritable bowel syndrome (IBS), or simply seeking a healthy, light meal, this vegetable soup is a great choice. In this article, we’ll walk you through how to make this simple, wholesome, and soothing soup that can be enjoyed any time you need to nurture your tummy.

Why You’ll Love This Stomach-Soothing Vegetable Soup

• Gentle on the Stomach: The ingredients are chosen for their ability to soothe the digestive system and reduce bloating, gas, and discomfort.
• Nutrient-Rich: Packed with vitamins, minerals, and fiber, this soup supports overall health while being easy on your digestive tract.
• Quick and Easy: This soup comes together in under an hour with minimal effort, making it perfect for a comforting meal when you’re feeling a bit off.
• Anti-Inflammatory: Ingredients like ginger, turmeric, and carrots help reduce inflammation and promote gut healing.
• Hydrating: The high water content of the soup helps keep you hydrated, which is crucial for digestive health.

Ingredients

This soothing vegetable soup requires just a handful of simple, easy-to-find ingredients that are gentle on your stomach:

• 1 tablespoon olive oil (or coconut oil for a slightly different flavor)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, peeled and chopped
• 1 medium zucchini, diced
• 1 medium potato, peeled and cubed (for creaminess)
• 1 cup spinach (or another leafy green like kale)
• 1 teaspoon fresh ginger, grated (or 1/2 teaspoon dried ginger)
• 1/2 teaspoon ground turmeric
• 4 cups low-sodium vegetable broth (or chicken broth)
• 1/2 teaspoon sea salt (adjust to taste)
• Freshly ground black pepper, to taste
• 1/4 teaspoon cinnamon (optional, but soothing for digestion)
• Juice of 1/2 lemon (optional, for added zest and vitamin C)
• 1/4 cup fresh parsley, chopped (for garnish)

Optional Add-ins:

• A small handful of cooked quinoa or rice for added fiber and texture.
• A dash of cumin or coriander for a slightly different flavor profile.
• 1/2 cup coconut milk for added creaminess (optional, especially if you want a richer soup).

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