Baked Vegetable Frittata

Baked Vegetable Frittata Recipe: A Delicious, Nutritious One-Pan Meal

If you’re looking for a versatile, healthy, and easy-to-make dish that can serve as breakfast, lunch, or dinner, a baked vegetable frittata is the perfect choice. Packed with vibrant vegetables, proteins, and fresh flavors, this dish is not only nutritious but also customizable to suit your taste preferences and dietary needs. Whether you’re using up leftover veggies or want to create a colorful and satisfying meal, a frittata is a great option for a quick, wholesome meal that everyone will enjoy.

What Is a Frittata?

A frittata is an Italian-style omelet that is typically cooked slowly on the stovetop, but when baked, it becomes even easier to make and can serve more people at once. Unlike a traditional omelet, a frittata is mixed with ingredients like vegetables, cheese, meats, or herbs, and then baked in the oven until it’s set and golden brown. The beauty of a frittata lies in its flexibility — you can add almost any combination of vegetables and proteins to create a meal that fits your dietary preferences or what you have on hand.

Ingredients for Baked Vegetable Frittata

Here’s what you’ll need to create a simple yet delicious vegetable frittata:

• 8 large eggs – The base of the frittata, providing protein and structure.
• 1/2 cup milk or cream – For a creamier texture (you can substitute with a plant-based milk like almond or oat milk for a dairy-free version).
• 1 tablespoon olive oil or butter – For sautéing the vegetables and greasing the pan.
• 1 medium onion – Chopped finely for added flavor.
• 1 bell pepper – Any color, chopped.
• 1 zucchini – Sliced or diced.
• 1 cup spinach – Fresh spinach works best, but you can use kale or any leafy green.
• 1/2 cup cherry tomatoes – Halved, for sweetness and color.
• 1/2 cup cheese – Optional but highly recommended! Cheddar, feta, goat cheese, or mozzarella work well.
• Salt and pepper – To taste.
• Herbs – Fresh or dried thyme, oregano, or basil add a wonderful aroma and flavor to the dish.
• Optional add-ins – Mushrooms, asparagus, broccoli, or any other vegetable you enjoy
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