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Here’s How to Clean Dirty Bed Pillows to Leave Them White and Smelling Sweet
Over time, our pillows can accumulate a mix of sweat, oils, dust, and allergens, turning them from soft, pristine cushions into a less-than-fresh place to rest your head. Cleaning your bed pillows may seem like a daunting task, but it’s surprisingly easy to restore them to their original white, fluffy, and sweet-smelling state with just a few simple steps.
If you’ve noticed your pillows becoming yellowed, smelling musty, or lacking the fluffy comfort they once had, don’t worry. Here’s a comprehensive guide on how to clean dirty bed pillows to leave them white, fresh, and smelling sweet.
Why You Should Clean Your Pillows
You may be wondering why it’s so important to regularly clean your pillows. Here’s why:
- Hygiene: Pillows can trap bacteria, dust mites, sweat, and body oils. Over time, these particles can accumulate and negatively affect your skin and respiratory health.
- Comfort: Dirt and grime can flatten pillow filling, making them less supportive and comfortable to sleep on.
- Appearance: Pillows can yellow and become stained from skin oils and sweat, making them look tired and dirty. Cleaning them helps restore that crisp, white look.
How Often Should You Clean Your Pillows?
Ideally, pillows should be washed every 3 to 6 months, but there are signs that may prompt you to wash them more often:
- Visible stains or yellowing
- Lingered odors (sweat, mildew, etc.)
- A noticeable decrease in fluffiness
Additionally, using pillow protectors or pillowcases can help extend the time between washes.
What You’ll Need to Clean Your Bed Pillows
To clean your dirty pillows, gather these supplies:
- Laundry detergent (preferably mild or a detergent designed for sensitive skin)
- Baking soda (for deodorizing and brightening)
- White vinegar (for eliminating odors and removing stains)
- A washing machine (most pillows are machine washable)
- Dryer balls or clean tennis balls (to help fluff the pillows during drying)
- Hot water (to help sanitize and eliminate germs)
- A bathtub or large basin (if hand washing is necessary)
- Essential oils (optional for a fresh scent)
Step-by-Step Guide to Cleaning Bed Pillows
1. Check the Care Label
Before washing your pillows, always check the care instructions on the tag. Some pillows (such as memory foam or down pillows) require special care and may not be machine washable. For those, you may need to spot clean or use a different method.
2. Pre-Treat Stains and Odors
If your pillows have visible stains or smell unpleasant, pre-treat them before washing:
- For yellow stains: Mix baking soda and water to create a paste, then apply it directly to the stained areas. Let it sit for 15-30 minutes before washing. You can also add 1 cup of white vinegar to your washing machine to help tackle stubborn yellowing.
- For odors: Sprinkle a generous amount of baking soda on your pillow and let it sit for 30 minutes before washing. Baking soda helps neutralize odors.
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