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Pesto Chicken Bake

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Pesto Chicken Bake: A Simple, Flavorful, and Healthy Dinner Recipe

If you’re looking for a dinner recipe that’s both easy to make and packed with flavor, look no further than Pesto Chicken Bake. This dish combines the rich, aromatic taste of pesto with tender chicken breasts, creating a mouthwatering, one-pan meal that’s perfect for busy weeknights or casual gatherings. Whether you’re a pesto lover or just looking for something new to try, this recipe is sure to become a favorite in your meal rotation.

Why You’ll Love Pesto Chicken Bake:

  • Quick & Easy: With minimal prep time and simple ingredients, this dish comes together in just under 40 minutes. It’s perfect for when you want a flavorful dinner without spending hours in the kitchen.
  • Packed with Flavor: The basil, garlic, and olive oil in the pesto infuse the chicken with a burst of flavor, making it anything but ordinary.
  • Healthy: Chicken breasts are a lean source of protein, and pesto is full of healthy fats from olive oil and nuts (like pine nuts or walnuts), making this dish a balanced and nutritious option.
  • Customizable: You can easily tweak this recipe by adding vegetables or switching up the type of pesto. Feel free to get creative with what you have in your pantry!

Health Benefits of Pesto Chicken Bake:

  • Protein-Packed: Chicken breasts are a great source of lean protein, which helps build and repair muscles, supports your immune system, and keeps you feeling full longer.
  • Healthy Fats: Traditional pesto is made with olive oil and nuts, both of which contain heart-healthy monounsaturated fats that help reduce inflammation and support cardiovascular health.
  • Antioxidants: Basil, the star ingredient in pesto, is full of antioxidants that help combat oxidative stress in the body. Garlic, another key ingredient in pesto, has anti-inflammatory and immune-boosting properties.
  • Low-Carb: This recipe is naturally low in carbs, making it an excellent option for those following low-carb or keto diets.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup pesto (store-bought or homemade)
  • 1 cup mozzarella cheese, shredded
  • 1 tablespoon olive oil (optional)
  • Salt and pepper, to taste
  • Optional toppings:
  • Cherry tomatoes, halved
  • Fresh basil leaves, for garnish
  • Pine nuts or walnuts, toasted

For homemade pesto (optional):

  • 2 cups fresh basil leaves
  • 1/4 cup pine nuts (or walnuts)
  • 2 cloves garlic
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup extra-virgin olive oil
  • Salt and pepper to taste

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