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Say Goodbye to Sugar: Enjoy Healthy Cookies Without Flour and Sugar!
Craving a sweet treat but want to avoid the usual sugar-loaded, flour-filled cookies? You’re in luck! There’s no need to sacrifice flavor when you’re looking for a healthier alternative. These healthy cookies without flour and sugar are not only delicious but also packed with wholesome ingredients that will leave you feeling good about your snack choices.
In this article, we’ll explore how you can make your own healthier version of cookies that taste just as satisfying as traditional ones, without any refined sugars, flour, or unhealthy fats. These cookies are perfect for those with dietary restrictions, health-conscious eaters, or anyone looking to satisfy a sweet tooth the clean way.
Why Skip Sugar and Flour in Cookies?
Before we dive into the recipe, let’s talk about why we’re saying “goodbye” to sugar and flour. Traditional cookie recipes often rely heavily on refined sugars and white flour, both of which can cause blood sugar spikes, lead to weight gain, and contribute to various chronic health conditions over time. By opting for healthier alternatives, you not only avoid these negative effects but also create a treat that’s packed with nutrients and natural sweetness.
Some key benefits of skipping sugar and flour include:
- Better Blood Sugar Control: Flour and sugar can spike your blood sugar levels, leading to crashes and cravings. By avoiding them, you help keep your energy levels stable.
- Lower Glycemic Impact: This can be particularly beneficial for those with diabetes or those seeking to maintain balanced blood sugar levels.
- Weight Management: Replacing sugary, flour-based cookies with healthier alternatives can help with weight loss and maintenance.
- Nutrient-Dense: Ingredients like oats, nuts, and natural sweeteners provide essential vitamins, minerals, and fiber.
Now, let’s get to the fun part—making those healthy cookies!
Healthy Flourless and Sugar-Free Cookie Recipe
These cookies are made with simple, natural ingredients that provide natural sweetness and texture, making them a guilt-free indulgence. The best part? You likely have many of these ingredients already in your pantry!
Ingredients:
- 2 ripe bananas (the riper, the better – they’ll be sweeter!)
- 1 cup rolled oats (use certified gluten-free oats if you need them to be GF)
- 1/2 cup natural nut butter (peanut butter, almond butter, or cashew butter are all great options)
- 1/4 cup unsweetened applesauce (this adds moisture and a touch of sweetness)
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon (optional, for extra flavor)
- 1/4 tsp salt
- 1/4 cup dark chocolate chips or cacao nibs (optional, for a bit of chocolatey goodness)
- 1/4 cup chopped nuts (walnuts, almonds, or pecans – optional for added crunch)
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