Slow Cooker Kale and Sausage Soup: A Hearty, Healthy Comfort Food

When the weather turns chilly and you’re craving something warm, comforting, and packed with flavor, there’s nothing quite like a bowl of Slow Cooker Kale and Sausage Soup. This hearty soup combines tender kale, savory sausage, and a rich, flavorful broth, all simmered together to create a meal that’s both nutritious and satisfying. Whether you’re looking for a cozy dinner, a meal-prep favorite, or something to feed a crowd, this recipe is sure to become a go-to in your kitchen.

Not only is this soup easy to make, thanks to the slow cooker, but it’s also incredibly versatile. You can use any type of sausage you prefer—whether it’s spicy Italian sausage, smoked sausage, or a milder variety—and customize it with extra vegetables, beans, or seasonings. The result is a comforting, flavor-packed soup that’s perfect for cooler weather, meal prep, or a simple weeknight dinner.

Let’s dive into how to make this delicious Slow Cooker Kale and Sausage Soup!

Ingredients

• 1 lb Italian sausage (bulk or removed from casings)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth (or vegetable broth for a lighter option)
• 2 medium carrots, peeled and sliced
• 3 large potatoes, peeled and diced (or 4-5 Yukon Gold potatoes)
• 4 cups kale, chopped (stems removed)
• 1 (15 oz) can white beans (such as cannellini or Great Northern), drained and rinsed
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional, for a bit of heat)
• Salt and pepper, to taste
• 1-2 tbsp olive oil (optional, for sautéing)
• Parmesan cheese (for garnish, optional)

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