Are you looking for a breakfast dish that’s both satisfying and easy to make? Look no further than this Savory Morning Quiche Without Crust! This quiche is perfect for those who are gluten-free, watching their carbs, or simply prefer a lighter take on a classic dish. In this blog post, we’ll walk you through everything you need to know to make this tasty quiche, from the ingredients to the baking process, and offer some tips and variations to make it your own.
What is a Savory Morning Quiche Without Crust?
A savory morning quiche without crust is a delectable breakfast or brunch option that captures all the flavors of a traditional quiche without the added carbs of a pastry crust. This recipe features a blend of eggs, cheese, and your favorite vegetables and seasonings, baked to perfection for a dish that’s both light and filling.
Why You’ll Love This Crustless Quiche Recipe
1. Healthy and Nutritious
Without the crust, this quiche is lower in carbs and calories, making it a great option for those who are following a low-carb or gluten-free diet. Packed with eggs, cheese, and vegetables, it’s a protein-rich meal that will keep you satisfied throughout the morning.
2. Easy to Make
This recipe is simple and straightforward, requiring just a few basic ingredients and minimal prep time. It’s perfect for busy mornings or lazy weekends when you want a homemade meal without the fuss.
3. Customizable
You can easily adjust the ingredients to suit your preferences or what you have on hand. Add your favorite veggies, swap out the cheese, or adjust the seasonings to create a quiche that’s uniquely yours.
4. Make Ahead and Freeze-Friendly
This quiche can be made ahead of time and stored in the refrigerator or freezer, making it a convenient option for meal prep. Simply reheat individual servings for a quick and delicious breakfast.
Ingredients for Savory Morning Quiche Without Crust
Here’s what you’ll need to make this flavorful quiche:
- 6 large eggs
- 1 cup milk (whole milk or a milk alternative like almond or oat milk works well)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend of your choice)
- 1 cup cooked and chopped vegetables (such as spinach, bell peppers, mushrooms, or onions)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme or basil (optional, for extra flavor)
- 1 tablespoon olive oil (for greasing the baking dish)
Kitchen Equipment Needed
To make this crustless quiche, you will need:
- A mixing bowl
- A whisk
- A measuring cup
- A spatula
- A 9-inch pie dish or a similar-sized baking dish
- A baking sheet (optional, for catching spills)
