Ingredients:
- 1 cup of whole grain rice (such as brown rice)
- 2 cups of vegetable broth or water
- 2 tablespoons of olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 cup of broccoli florets
- 1/2 cup of peas (fresh or frozen)
- 1 teaspoon of ground turmeric (for color and health benefits)
- Salt and pepper to taste
- Fresh herbs (such as parsley or cilantro) for garnish
Instructions:
- Cook the Rice: In a medium saucepan, bring the vegetable broth to a boil. Add the rice, reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 45 minutes for brown rice.
- Sauté the Vegetables: While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until softened. Add the carrot and bell pepper, cooking for a few more minutes. Then, add the broccoli and peas, cooking until all the vegetables are tender but still vibrant.
- Combine: Once the rice is cooked, add it to the skillet with the vegetables. Sprinkle the turmeric over the rice and vegetables, stirring well to combine. Season with salt and pepper to taste.
- Serve: Transfer the vegetable rice to a serving dish and garnish with fresh herbs. Serve hot as a main dish or as a side to your protein of choice.
Conclusion
Vegetable rice is more than just a dish; it’s a canvas for creativity and a testament to the power of simple ingredients to create something truly satisfying and nutritious. Whether you’re drawing inspiration from a specific cuisine or simply using up what’s in your fridge, vegetable rice can be tailored to suit any palate or dietary requirement. By incorporating a variety of vegetables and opting for whole grains, you can enjoy a meal that’s as good for your body as it is for your soul.
