Instructions:
- Prepare the Sardines:
- Drain the sardines from the cans and set them aside. If desired, you can remove the heads and tails, although this is optional.
- Prepare the Tomato Sauce:
- In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring constantly to prevent burning.
- Pour in the crushed tomatoes and stir to combine with the onions and garlic.
- Season the tomato sauce with paprika, dried oregano, dried basil, salt, and pepper. Stir well to incorporate the spices.
- Allow the sauce to simmer over low heat for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken slightly.
- Add the Sardines:
- Gently place the sardines into the tomato sauce, arranging them in a single layer.
- Spoon some of the sauce over the sardines to ensure they are coated evenly.
- Cover the skillet or saucepan and let the sardines simmer in the tomato sauce for an additional 5-7 minutes, or until heated through.
- Serve:
- Once the sardines are heated through and the flavors have melded, remove the skillet from the heat.
- Carefully transfer the sardines and tomato sauce to a serving dish.
- Garnish with chopped fresh parsley, if desired, for a pop of color and added freshness.
- Serve the sardines in tomato sauce hot, accompanied by crusty bread or cooked rice to soak up the delicious sauce.
