Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish and set it aside.
- Prepare the Chicken: Season the chicken breasts with salt, pepper, dried thyme, and dried oregano. Bake or grill the chicken until fully cooked. Allow it to cool before shredding into bite-sized pieces.
- Blanch the Broccoli: Bring a pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until they are slightly tender but still vibrant green. Drain and set aside.
- Cook the Brown Rice: Cook the brown rice according to package instructions. Set aside.
- Prepare the Sauce: In a medium saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Stir in the whole wheat flour to create a roux. Gradually whisk in the almond milk until smooth and thickened. Remove from heat and let it cool slightly.
- Combine the Ingredients: In a large mixing bowl, combine the shredded chicken, blanched broccoli, cooked brown rice, and shredded cheddar cheese. Pour the prepared sauce over the mixture and add Greek yogurt. Gently fold everything together until well combined. Season with salt and pepper to taste.
- Assemble the Casserole: Transfer the mixture into the greased baking dish, spreading it evenly. Sprinkle an additional layer of shredded cheddar cheese on top for a golden finish.
- Bake to Perfection: Place the casserole in the preheated oven and bake for 25-30 minutes or until the cheese is melted and bubbly, and the edges are golden brown.
- Serve and Enjoy: Once done, remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs like parsley or chives if desired.
Conclusion: This Skinny Chicken Broccoli Casserole is a delightful combination of lean protein, nutrient-packed vegetables, and whole grains, providing a balanced and wholesome meal. Whether you’re looking for a cozy family dinner or a dish to impress guests, this recipe delivers on flavor and healthiness. Enjoy the comfort of a classic casserole without compromising your commitment to a healthy lifestyle!
